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WorksheetsManaging Stress
Total questions: 10
Worksheet time: 4mins
(a) is what you feel when you are worried or uncomfortable about something.
Which of the following are possible stressors for a person?
Being scared
Taking a test at school
Moving to a new school
Not having enough money
How does your body react to stress?
You may overeat or not eat at all.
Your brain sends signals to your body for the fight or flight response.
You may not be able to control your emotions.
There is NO change in your body.
SELF is an technique that can help us avoid stress. What does the "E" stand for?
S- sleep
E-
L- leisure
F- food
Educate
Eggs
Eat
Exercise
True or False: When you’re feeling stressed, you should always try to solve the problem yourself.
True
False
A group of friends is teasing you about your shoes. You should...
Yell at them
Start teasing someone else
Surround yourself with friends that will uplift you instead of bring you down
Choose to be a loner
Your boyfriend/girlfriend makes you feel sad. He/she acts like they do not care about your feelings. You should...
Explain to them how you feel, and if things do not improve, separate yourself from the situation
Start by being mean back to him/her, making them feel like you feel
Buy them a gift to try make them happy
Talk about the things you don't like about them behind their back to your friends
Your parents are not getting along. At night, you hear them arguing for hours. You should...
Ignore them and hopefully they will figure things out
Express your feelings about the situation to your parents, explaining your concerns.
Hide your feelings to everyone because it would only make matters worse
Act out at school in hopes that your parents will focus on that instead of arguing
Everyone in your friend group is smaller than you. You begin to feel sad about yourself when looking in the mirror. You should...
Stop eating completely
After eating, make yourself throw up so that you won't gain any weight
Disassociate with your friends to make yourself feel better
Talk to your family and friends about your feelings and make a plan to solve the issue
The girl beside of you in class asks you to move your test over so she can see the answers. You should...
Move your test over
Continue with your test and consult the teacher in private after the test
Yell out in the middle of class that the girl is trying to cheat
Stop taking your test and put your head down
