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WorksheetsYoga
Total questions: 22
Worksheet time: 11mins
The sutra explains that there are
7 limbs to yoga
8 limbs to yoga
9 limbs to yoga
Asana is
physical postures
breathing
meditation
What does Yoga mean?
Union
Strength
faith
love
Breathing also is called as ?
Saravana
Prana
Varna
Mudra
Surya Namaskar means
Moon salutation
Star salutation
Earth Salutation
Sun salutation
What is Chakra?
Energy Center
Prayer point
Karma
Non of the above
What is the last discipline in yoga
Iyamam
Dhyana
asana
samadhi
What is the missing position of the following sequence for Vrksasana ?
Raise both arms above the head, stretched with palms facing each other
Move both arms to the side with palms facing downwards
Release arms back to the side with palms facing downwards
Hold both arms out in line with your shoulder
Who is considered as the Adiyogi or the first yogi?
Brahma
Lord Shiva
Sadhguru
Buddha
What is the proper way to breathe?
In through the mouth; out through the mouth
In through the mouth; out through the nose
In through the nose; out through the nose
When first international yoga day is observed in india?
21 June 2014
21JUNE 2015
21JUne 2016
None of the above
How many chakras are in the body?
7
3
25
There are eight stages of training for yogi.what is the final stage (apart from 'moksha')
Samadhi
Niyama
Pratyahara
Who is known as the modern “Father of Yoga”?
Swami Vivekananda
Pantajali
Swami Veda Bharati
Chidananda Saraswati
Yoga has eight components, also known as the eight fold path of life — Niyama, Asana, Pranayama, Dhyana, Samadhi are five of them. Which are the other three?
Savichar, Santosa, Tapas
Asteya, Aparigraha, Brahmacharya
Ananda, Asmita, Aachaar
Yama, Dharana, Pratyahara
How many steps are there in Surya Namaskara ?
6
8
18
12
Which one of the following is not among the 8 limbs (components) of Yoga ?
Yama
Niyama
Asana
Ahimsa
Observances or those things we should do or practice every day are the
Niyamas
Yamas
Asana
Pranayama
What does pranayam mean?
Increase strength
Control the breath
Stay aware
What pose is this?
Plank
Chair
Tree
Curl
You must do yoga after..............hours of break after eating
1 Hour
2 Hour
3 Hour
4 Hour
