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WorksheetsYoga Trivia
Total questions: 11
Worksheet time: 4mins
The word “yoga” is derived from a Sanskrit word meaning what?
Meditation
Union
Twist
How many rounds of Holistic power yoga do we have?
9
4
8
11
How many poses are included in the sun salutations?
8
12
15
'Ujayyi' is a type of what?
Lunge
Breath
Guru
Proper breathing is intrinsically linked with relaxation.
True
False
Is your prana connected with your emotions?
Yes
No
How does balancing poses benefit one individual?
Physical and mental benefits
Only physical
Only mental
There are 3 internal locks or Bandhas employed in Yoga. If you are engaging in the Udhyana Bandha, which part of the body are you locking?
Throat
Pelvic floor
Abdominals
Identify the 'mayurasana' pose
Identify the 'virabhadrasana' pose
The Sanskrit name for camel pose is:
Ustrasana
Utkatasana
Uttanasana
