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Worksheetsnutritional needs for combat exercise
Total questions: 15
Worksheet time: 8mins
combat sport includes
Energy system for combat sport includes
Creatine phosphate
anaerobic glycolysis system
aerobic energy system
Nutritional program for combat athletes is to
restore glycogen storage
increase muscle mass
make weight
Prior to competition, combat sport athlete
must attend an official weigh in
need to consume large volume of food.
fast 24 hours
Week prior to weigh-in combat sport athlete needs to lose
> 5% body weight.
< 5% of body weight.
3% of body weight.
Following are the strategies to achieve desired acute weight loss EXCEPT
manipulation of glycogen content.
manipulation of fat content.
manipulation of gut content.
The best strategy to manipulate gut content include
reduce total food volume.
fasting.
using laxative.
A general recommendation of carbohydrate prior to weigh in is
5-10g/kg of body weight.
<50g/day for 3-7 days.
<50g/day
Active method to excrete more fluid includes
exercise induced.
sauna
heated environment.
Method to achieve acute weight loss via dehydration is
fluid restriction.
passive sweating.
combination of fluid restriction and active sweating.
Following are the post weigh-in recovery nutrition EXCEPT
re hydration.
manipulation of gut content.
glycogen restoration.
Recommendation to restore fluid loses is within ____ of pre-hypohydration body weight.
~1%
~2%
~3%
Factor that prohibit the attainment of re-hydration goal is
insufficient recovery time.
insufficient sodium intake.
insufficient carbohydrate intake.
A post weigh-in carbohydrate recommendation for combat sport athlete that has limited recovery time is
3g/kg of body weight.
5g/kg of body weight.
10g/kg of body weight.
Gastrointestinal discomfort can be caused by intake of
carbohydrate
protein
fat
