Font size
WorksheetsMindfulness
Total questions: 10
Worksheet time: 5mins
What is a benefit of mindfulness?
More patience and increased compassion
Better focus and productivity
Heightened body awareness
Less stress and anxiety
Increasing your circle of friends
What is mindfulness?
Analyzing your thoughts about the past
Planning for the future
Being present and non-judgemental
Critiquing your actions
How can you practice mindfulness?
What is the sixth sense?
seeing dead people
a great movie
being aware of bodily sensations
understanding your dreams
Stillness is the
(a)
ACE stands for
(a)
What part of your brain is responsible for the fight or flight response?
What are the three fundamental processes of mindfulness?
forming intention
breathing
adjusting your attitude
paying attention
What is valence?
positive or negative energy
positive or negative reactions
positive or negative sensations
positive or negative practice
Mindfulness focuses on the
future
past
present
