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WorksheetsHow to make stress your friend: Kelly McGonigal, TEDx
Total questions: 7
Worksheet time: 4mins
Is viewing stress as harmful bad for you?
Yes
No
Not sure
Can your body's response to stress change when you change your mindset about stress?
Yes
No
Not sure
What hormone is released when you're stressed that's also known as the "cuddle hormone?"
Dopamine
Epinephrine
Oxytocin
Serotonin
How is oxytocin good for you? (check off multiple answers!)
It helps your heart recover from stress
It makes you more social
It increases your empathy
It makes you more stressed
What are some ways to make your stress response healthier?
Don't talk to anyone about how you're feeling
Reach out to others to seek support or to help them when they are stressed
Take deep breaths
Occupy yourself with a distracting and calming activity
Can caring for others decrease the negative effects of stress on you?
Yes
No
Not sure
What are you going to do next time you're stressed to better deal with it?
