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WorksheetsPE 6 - PFT COMPONENT
Total questions: 10
Worksheet time: 5mins
It consists of the different activities that develop the physical fitness of an individual.
Activity pyramid
Fitness test
Pyramid
Routine
It refers to one’s physical well-being.
Physical fitness
Endurance
Activity pyramid
Physical Fitness test
It refers the soundness of the heart and the lungs which contributes to the ability to resist diseases.
Flexibility
Endurance
Organic Vigor
Balance
The capacity of a person to sustain long continued contractions where a number of muscle to exert effort against a resistance; the quality or condition of being strong.
Speed
Power
Agility
Strength
What component of a physical fitness that the individual has the ability to change direction or position in space with quickness and lightness of movements.
Power
Balance
Agility
Speed
What is the main objective of PFT?
to maintain good health
for recreation
for security
to determine the physical health condition of individual
What component of physical fitness test is measured in patintero?
Strength
Agility
Speed
Endurance
What formation does the game start in ball familiarization game?
Triangle
Circle
Square
Rectangle
An activity to determine the physical condition of an individual.
Activity pyramid
Fitness test
Pyramid
Routine
What is PFT?
Physical Fitness Test
Pray for the Team
Philippines Filipino Teachers
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