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Fit India Sports Quiz

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.
What type of exercise is this?
a)
Jumping Jacks
b)
Breathing
c)
Tennis
d)
Stretching
2.
What fitness activity is this?
a)
Push-Ups
b)
Jumping Jacks
c)
Sit-Ups
d)
Stretching
3.
Which of these activities WILL increase cardiovascular endurance?
a)
Laying down
b)
Stretching
c)
Lifting Weights
d)
Running or jogging everyday
4.
Bicep Curls (Heavy weight, 8 times)
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardiorespiratory Endurance
d)
Flexibility 
5.

You should warm-up before exercising.

a)

True

b)

False

6.

Aerobic means muscles require...

a)

Glucose

b)

Lactic Acid

c)

Gatorade

d)

Oxygen

7.

Which of the following is a dimension of health?

a)

Physical

b)

Family/Social

c)

Mental/Emotional

d)

All of the Above

8.

One way to keep your body healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

talk to a counselor

9.

One way to keep your mind healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

brush your teeth twice a day

10.

Getting the right answer to a math problem then finding two other ways to solve the problem is an example of having a bubblegum brain.

a)

True

b)

False

11.

The ability to keep going/trying even when things are difficult is...

a)

Resilience

b)

Flexibility

c)

Persistence

d)

Empathy.

12.

The ability to think about something in different/multiple ways...

a)

Resilience

b)

Flexibility

c)

Persistence

d)

Empathy.

13.

The ability to think about how someone else is feeling...

a)

Resilience

b)

Flexibility

c)

Persistence

d)

Empathy.

14.

The ability to bounce back or try again after something changes or you fail...

a)

Resilience

b)

Flexibility

c)

Persistence

d)

Empathy.

15.

Thinking positively about a situation is...

a)

Self Talk

b)

The Power of Yet

c)

Optimism

d)

Resilience

16.

The feeling of stability and control over your body.

a)

Coordination

b)

Aerobic

c)

Balance

d)

Physical activity

17.

How much physical activity do Health experts advise teens to get per day?

a)

40 minutes

b)

45 minutes

c)

60 minutes

d)

90 minutes

18.
Intensity during a workout means
a)
how often an activity is performed
b)
how hard an activity is performed
c)
how long an activity is performed
d)
where an activity is performed
19.

What are the immediate effects of exercise on the body?

a)

Heart beats faster, Temperature decreases, Breathing increases

b)

Heart beats faster, Temperature Increases, Breathing decreases

c)

Heart beats faster, Temperature Increases, Breathing increases

d)

Heart beats faster, Cramp, Breathing increases

20.
The more active we are, the more .... we burn.
a)
muscles
b)
meals
c)
calories
21.

A joints ability to move through its full range of motion.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

22.
What is the ability to use muscles for a long period of time without getting tired?
a)
Muscular Strength
b)
Cardiovascular Endurance
c)
Muscular Endurance
d)
Balance
23.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
24.
The components of fitness are....
a)
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
b)
Emotional Health, social health, heart health.
c)
Mental health, emotional health, spritual health
d)
Muscular mass,  Muscular endurance, body fat
25.
Using your muscles many times without tiring.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Coordination
26.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
27.

Skill component that describes the ability to stabilize or control the body while standing or moving.

a)

agility

b)

coordination

c)

balance

d)

reaction time

28.

Skill component that describes the ability to quickly change control and direction

a)

agility

b)

balance

c)

coordination

d)

speed

29.

Skill component that describes the ability to use the body parts and sense together with efficient movements.

a)

reaction time

b)

agililty

c)

power

d)

coordination

30.

Skill component that describes how quickly your body can respond to what your brain senses.

a)

reaction time

b)

coordination

c)

speed

d)

power

31.

What skill component describes the amount of force you can create when performing a task.

a)

speed

b)

power

c)

balance

d)

coordination

32.

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

a)

Cardiovascular Endurance

b)

Muscular Strength

c)

Speed

d)

Muscular Endurance

33.

What type of alignment is considered good posture?

a)
b)
c)
d)
34.

You are conducting baseline movement screenings. Which of these would be considered good push up form?

a)
b)
c)
d)
35.

An Indian football player became joint second highest international goal scorer among active players along with Argentine superstar footballer Lionel Messi.... Who is he?

a)

Baichung Bhutia

b)

Sunil Chhetri

c)

Subrata Pal

d)

Robin Singh

36.

National Sports University Bill 2017 proposes to set up Sports University in which state?

a)

Karnataka

b)

Meghalaya

c)

Manipur

d)

Tamilnadu

37.

Who is known as the flying shik of india

(a)  

38.

IDENTIFY THE SPORTSPERSON?

a)

P SINDHU

b)

SANIA MIRZA

c)

DEEPA KARMAKAR

d)

MITALI RAJ

39.

UBER CUP IS ASSOCIATED WITH WHICH GAME?

a)

BADMINTON (MEN)

b)

BADMINTON (WOMEN)

c)

LAWN TENNIS (WOMEN)

d)

TABLE TENNIS (WOMEN)

40.

DAVIS CUP IS ASSOCIATED WITH WHICH GAME?

a)

TABLE TENNIS

b)

BADMINTON

c)

LAWN TENNIS

d)

FOOTBALL

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