Wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Hospitality and catering unit 2

Total questions: 90

Worksheet time: 52mins

Name
Class
Date
1.
What measures food energy?
a)
Calories
b)
Kilowatts
c)
Inches
d)
Mph
2.
Proteins do what for our body?
a)
Provide us with energy
b)
Help build and repair tissues
c)
Insulates
d)
Helps the digestive system
3.
What macro-nutrient main job is to provide us with energy?
a)
Fats
b)
Proteins
c)
Carbs
d)
Red Bull
4.
What is the purpose of Fat? 
a)
To insulate the body 
b)
To keep the brain functioning 
c)
To help absorb vitamins ADEK
d)
All are correct 
5.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
6.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated 
d)
Carbs
7.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
8.
Which of the following are proteins?
a)
arugula
b)
Strawberries
c)
tortilla
d)
Beans, eggs, chicken
9.

Protein is made up of....

a)

Enzymes

b)

Amino acids

c)

Triglycerides

10.

The amino acids that CANNOT be made by our bodies naturally and therefore have to be included through the foods we consume are known as

a)

Essential Amino Acids

b)

Non-Essential Amino Acids

11.

Macro-nutrients are

a)

lipids, serotonin, proteins

b)

carbohydrates, proteins, and fats

c)

water, oxygen, carbon dioxide

d)

earth, wind, and fire

12.

What are the symptoms if an individual is deficient in protein?

a)

Children may not grow properly

b)

May not be able to digest food properly

c)

Skin and hair in poor condition

d)

Develop infections easily

e)

All of the above

13.

Sugars in fruits, honey, & sugar cane that can be digest quickly and give us short burst of energy.

a)

Proteins

b)

Lipids

c)

Simple Carbohydrates

d)

Complex Carboyhdrates

14.

Proteins that contain all nine of the essential amino acids are:

a)

Incomplete Proteins

b)

Complete Proteins

c)

Triplex Proteins

d)

Dopamine

15.

Comes from the skins of fruits, veggies, and whole grains and cleans our digestive tract.

a)

Fiber

b)

Lipids

c)

Wax

d)

Cholesterol

16.

A fat that is liquid at room temperature and found in vegetable oils, nuts, and seeds.

a)

Unsaturated Fat

b)

Saturated Fat

c)

Trans Fat

17.

Fatigue, Headaches, Constipation, Dry Skin, are symptoms of:

a)

High Blood Sugar

b)

Low Blood Sugar

c)

Dehydration

d)

Anemia

18.

Which one below is an example of complex carbohydrates?

a)
b)
c)
d)
19.
What happens if you eat more carbohydrates then your body needs?
a)
becomes DNA 
b)
turns to fat 
c)
creates extra energy 
d)
becomes waste
20.
To stay healthy, you should eat more simple carbohydrates than complex carbohydrates
a)
True
b)
False
21.

There are two types of vitamins water soluble and fat soluble

a)

True

b)

False

22.

Which vitamin is added to milk to help the body absorb calcium.

a)

Vitamin A

b)

Vitamin K

c)

Vitamin C

d)

Vitamin D

23.

Which is NOT a source of vitamin C?

a)

Oranges

b)

Peas

c)

Tomatoes

d)

Strawberries

24.

Which vitamin can be obtained from the sun?

a)

Vitamin D

b)

Vitamin C

c)

Vitamin A

d)

Folate

25.

Which is NOT a fat soluble vitamin?

a)

Vitamin A

b)

Vitamin K

c)

Vitamin B

d)

Vitamin D

26.

Too much sodium can cause which health problem?

a)

obesity

b)

Diabetes

c)

night blindness

d)

high blood pressure

27.

People who don't get enough of this mineral risk getting osteoporosis.

a)

Iron

b)

Calcium

c)

Potassium

d)

Sodium

28.

Folic Acid or Folate is important for preventing...

a)

Birth Defects

b)

Bruising

c)

Weak bones

d)

Night Blindness

29.

Vitamins and minerals support many chemical reactions in the body.

a)

True

b)

False

30.

A lack of vitamin C in the body can cause the disease

a)

Rickets

b)

Scurvy

c)

Beriberi

d)

Pellegra

31.

The mineral calcium helps with

a)

Blood clotting

b)

Regulating the heart

c)

keeping bones strong

d)

all of the above

32.

A lack of vitamin A can cause

a)

diabetes

b)

night blindness

c)

heart disease

d)

obesity

33.

Vitamins supply energy.

a)

True

b)

False

34.

Which is NOT a function of water?

a)

Regulate body temperature

b)

Carry out waste

c)

transport water soluble vitamins

d)

strengthen muscles

35.

The function of vitamin K is to

a)

regulate the heart

b)

aid in digestion

c)

help the blood to clot

d)

boost the immune system

36.

Select the advantages of Local Sourcing (Pick 3)

a)

Lower food/product miles

b)

Support local economy

c)

Create jobs

d)

Cheaper service

37.
Which of the following food choices commonly causes allergic reactions in children:
a)
Fruit 
b)
Honey
c)
Carrots
d)
Peanuts 
38.

Which are signs of an allergic reaction?

a)

Swollen lips, tongue, or mouth

b)

Red rash

c)

Hard time breathing

d)

All of the above

39.

Which 4 foods are people most commonly allergic to?

a)

peanuts, Dairy, eggs, and fish.

b)

Mango, hot dogs, and potatoes.

c)

Avocados, corn, apples, and coffee.

40.

A serious and potentially life threatening allergic reaction is known as:

a)

Anaphylaxis

b)

Heart Failure

41.
True or False: Skin rashes, such as hives, can occur as a result of a food allergy:
a)
True
b)
False
42.

Allergy is when the body’s immune system responds unusually to certain foods.

a)

True

b)

False

43.
A food allergy...
a)
only causes digestive problems 
b)
is not too serious 
c)
is life threatening
d)
affects all children differently  
44.

A coeliac is a person who can not tolerate

a)

meat

b)

eggs

c)

gluten

d)

protein

45.

Gluten is the protein that is found in

a)

meat eggs and fish

b)

oranges and lemons

c)

chicken

d)

wheat rye and barley

46.

Which part of the body does coeliac disease effect

a)

brain

b)

heart

c)

small intestine

d)

arms

47.

Which of the following are possible symptoms of coeliac disease?

a)

diarrhoea

b)

constipation

c)

abdominal pain

d)

all of the above

48.

Which of the following foods contain gluten?

a)

pasta

b)

potatoes

c)

rice

d)

flapjack

49.

Which of these food can't vegans eat?

a)

Eggs

b)

Flour

c)

Soya milk

d)

Tofu

50.

Why don't vegans eat meat and dairy?

a)

Against cruelty to animals

b)

To help to environment

c)

To be healthier

d)

All of the above

51.

What ingredient do diabetics have to control?

a)

Starch

b)

Sugar

c)

Flour

d)

Wheat

52.

Which special diets wouldn't eat cheese?

a)

Lactose Intolerance

b)

Vegans

c)

Both

53.

What is the difference between vegans and vegetarians?

a)

Vegans don't eat dairy.

b)

Vegans eat eggs.

c)

Vegetarians do't eat honey.

d)

Vegans drink cow's milk.

54.

What type of food product can't someone with lactose intolerance eat?

a)

Gluten

b)

Eggs

c)

Cow's milk

d)

Wheat

55.

Which of these religious diets don't eat pork?

a)

Muslims

b)

Christians

c)

Sikhs

d)

Hindus

56.

Which of these contain lactose?

a)

Almond milk

b)

Goat's milk

c)

Soya milk

d)

Coconut milk

57.

Vegans don't eat honey.

a)

True

b)

False

58.

How many portions of fruit and vegetables should we eat?

a)

5 a week

b)

5 a day

c)

10 a day

d)

2 a day

59.

Which important mineral does the Dairy and alternatives food group provide?

a)

Fat

b)

Iron

c)

Calcium

d)

Strong bones & teeth

60.

Which nutrient does the Beans, Pulses, Fish, Eggs and Meat group provide?

a)

Fat

b)

Dairy foods

c)

Carbohydrates

d)

Protein

61.

Which nutrient does the Potatoes, Bread, Rice & Pasta group provide?

a)

Starchy carbohydrates

b)

Protein

c)

Energy

d)

Fat & sugar

62.

Which is the smallest food group on the Eatwell Guide?

a)

Sugars

b)

Oils & spreads

c)

Meat and other proteins

d)

Fats

63.

Which is the biggest food group on the Eatwell Guide?

a)

Fruit & vegetables

b)

Potatoes, Bread, Rice, Pasta and other starchy carbohydrates

c)

Carbohydrates

d)

Dairy & protein

64.

Which would be the healthiest way of cooking potatoes?

a)

Baked jacket potatoes - with skin

b)

Deep fried as chips - no skin

c)

Oven baked as wedges - no skin

d)

deep fried as chips - with skin

65.
Overcooking food can destroy nutrients in food
a)
true
b)
false
66.
The heat transfer in the process of convection can be sped up by mechanically circulating the gas or liquid surrounding the food being cooked
a)
true 
b)
false
67.
grilling is a healthy way to cook because the fat melts away as it cooks
a)
true
b)
false
68.
Which of the following is the BEST description of simmering food?
a)
Cooking in liquid just below boiling
b)
cooking in liquid at a very low temperature
c)
cooking in liquid at boiling point
d)
cooking with pressurized steam
69.
cooking food in enough hot fat to cover 1/2 way up the product
a)
pan frying
b)
deep frying 
c)
poaching
d)
simmering
70.
cooking in liquid at its highest temperature
a)
boiling
b)
simmering
c)
frying
d)
sauteing 
71.
a method that cooks food in enough hot fat to fully cover the item
a)
deep fry
b)
pan fry
c)
poach
d)
saute
72.
poaching, simmering, and boiling are all examples of ___method
a)
dry heat
b)
moist heat
c)
combination
d)
braising
73.
When vegetables are cooked to their appropriate temperature, the fibers that make up the cell structure___
a)
begin to multiply
b)
become tougher
c)
break down
d)
are unaffected
74.

Eating pasta the night before a race is most likely an example of which type of individual food choice factors?

a)

adventure and wellness

b)

enjoyment and social ties

c)

comfort and entertainment

d)

nutrition and wellness

75.

Choosing to convert a vacant city lot into a community vegetable garden is an example of what type of external food influence?

a)

economic

b)

environmental

c)

media

d)

technological

76.

The price of specialty coffee drinks has risen in the United States due to increased demand. This is an example of what type of external food influence?

a)

economic

b)

environmental

c)

media

d)

technological

77.

Fourth of July, Ramadan, Easter, and Christmas are examples of which individual influences on food choices?

a)

personal beliefs

b)

personal tastes

c)

religious and cultural

d)

situational factors

78.

A person can make healthier food choices when shopping for packaged and canned foods by:

a)

buying more canned than packaged foods

b)

buying only organic food products

c)

purchasing larger sizes

d)

reading the nutrition labels

79.

what are leftovers?

a)

different food

b)

ugly food

c)

extra food not consumed

80.

what kind of LABELS do you know?

a)

best before

b)

use by

c)

eat before

d)

use before

81.

We throw away ?? million tons of food every year

a)

7.2

b)

5.1

c)

4.3

d)

6.8

82.

Where does most food go to waste?

a)

During transportation

b)

On farms

c)

In supermarkets

d)

at home

83.

WHICH GAS IS EMITTED BY FOOD IN THE LANDFILLS

a)

OXIGEN

b)

GREENHOUSE

c)

METHANE

84.

What do overcooked food, preparing food incorrectly and cooking too much have in common?

a)

Examples of why food is wasted in the home.

b)

Examples of how to save money.

c)

Examples of why food is wasted in supermarkets.

d)

All of the answers.

85.

Which of these foods can be grown in the UK?

a)

Strawberries

b)

PIneapple

c)

CInnamon

d)

Coffee

86.

Which of these titles describe the distance that food travels from where it's produced to where it is consumed?

a)

Food security

b)

Global warming

c)

Climate change

d)

Food miles

87.

What does carbon footprint mean?

a)

How far food travels from producer to consumer.

b)

The measure that your lifestyle has on the environment.

c)

How much food you consume.

d)

How much food you waste.

88.

Do foods have a carbon footprint?

a)

YES

b)

NO

89.

What is it called when a person can't obtain nutritious food?

a)

Food security

b)

Food poverty

c)

Fairtrade

d)

Organic

90.

What is food security?

a)

Where people have access to the food that they need.

b)

When food transportation impacts on the environment.

c)

When people don't have access to nutritious food.

d)

All of the above.

Similar Resources on Wayground

ulangkaji rbt bab 1 dan 2

94 questions

ulangkaji rbt bab 1 dan 2

quiz

Worksheet

•

1st Grade - University

Command words all weeks

90 questions

Command words all weeks

quiz

Worksheet

•

KG - 12th Grade

Music Class Review

95 questions

Music Class Review

quiz

Worksheet

•

4th - 5th Grade

latihan soal TSM1

90 questions

latihan soal TSM1

quiz

Worksheet

•

1st Grade - University

Quiz Wars - Ecoxtrem

91 questions

Quiz Wars - Ecoxtrem

quiz

Worksheet

•

KG - University

Fnai quiz

91 questions

Fnai quiz

quiz

Worksheet

•

1st - 5th Grade

Integrated Theory Music (6)

93 questions

Integrated Theory Music (6)

quiz

Worksheet

•

1st - 6th Grade

STS- Preparing for Midterm Examination

90 questions

STS- Preparing for Midterm Examination

quiz

Worksheet

•

1st - 5th Grade