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Healthy Body Healthy Mind

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

A healthy body is connected to _____________ health

a)

Mental/Emotional

b)

Physical

c)

Family/Social

2.

A healthy mind is connected to ________________ health.

a)

Mental/Emotional

b)

Physical

c)

Family/Social

3.

One way to keep your body healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

talk to a counselor

4.

Which of the following is an aspect of physical health?

a)

Personal Hygiene

b)

Nutrition

c)

Fitness/Exercise

d)

All of the Above

5.

How often should we take a bath or shower?

a)

once a day

b)

once a week

c)

every other day

d)

monthy

6.

What does hygiene mean?

a)

Keeping your body clean.

b)

Keeping your house organized.

c)

Keeping your locker clean.

d)

Keeping your word.

7.

Which of the following are true about body odor?

a)

Caused by bacteria on surface of skin.

b)

When bacteria mix with sweat it creates a bad odor.

c)

During the teen years body odor becomes more noticeable.

d)

All of these are true.

8.

Which of these should you use EVERY DAY?

a)
b)
c)
d)

All of them!

9.

Why is it important to brush your teeth twice a day?

a)

To make your mom happy.

b)

To get rid of food particles that cause bacteria in your mouth.

c)

To waste water.

d)

To use as much toothpaste as possible.

10.

What is the #1 cause of smelly breath?

a)

Not taking a bath.

b)

Licking your cat.

c)

A bacteria infection in your mouth.

d)

Not sleeping well.