Worksheetsphysical education 7 BC
Total questions: 10
Worksheet time: 5mins
Which of the following refers to the integral part of education which promote the total development of an
individual physically, socially, emotionally, morally and spiritually through physical fitness activities?
Fitness
Physical Education
Fitness Test
Warm up
What term is referred to the ability of an individual to do ones task effectively without undue fatigue?
Fitness
Physical Education
Fitness Test
Warm up
What Fitness Test will Mark do to test his endurance?
joggling
3 min step test
stick drop
40m sprint
Which of the following is NOT part of the five health components?
Muscular Strength
Speed
Flexibility
Body composition
(a) equipment used in standing long jump.
What best describes the word fitness?
Anne can handle the task easily
Bee Jay Ann is walking with the proper poise
Jannet able sustain in a game without getting tired
Riza is washing the clothes without thinking anything else
How do you feel when you perform the different Physical Fitness Test?
What happens to your heart during exercise?
Becomes weaker
Increase
Decrease
Bigger
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
