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Components of food

Total questions: 15

Worksheet time: 7mins

Name
Class
Date
1.

Deficiency diseases can be prevented by eating balanced diet

a)

True

b)

False

2.

Vegetables fresh fruits are rich in fats

a)

True

b)

False

3.

______ Is a sunshine vitamin

a)

Vitamin D

b)

Vitamin A

4.

A vitamin required for good eyesight

a)

Vitamin A

b)

Vitamin B

5.

Nails, hair are made up of

a)

Fats

b)

Proteins

6.

_____ Is a bodybuilding nutrient

a)

Proteins

b)

Carbohydrates

7.

In child suffering from the _____ bones become bent and deformed

a)

Rickets

b)

Beri Beri

8.

A balanced diet depends on the age and the type of work a person does

a)

True

b)

False

9.

Vegetables fresh fruits are rich in fats

a)

True

b)

False

10.

Deficiency of _______ causes Scurvy disease

a)

Vitamin A

b)

Vitamin C

11.

_____ is caused by deficiency of Vitamin D

a)

Night blindness

b)

Rickets

12.

Fish and pulses are rich in

a)

Fats

b)

Proteins

13.

A person not eating sufficient food to maintain good health is suffering from

a)

Undernutrition

b)

Overnutrition

14.

Meat alone is sufficient to provide all nutrients to our body

a)

True

b)

False

15.

______ In food gets destroyed during cooking

a)

Vitamin C

b)

Vitamin D