2.Protein is needed to build muscles and help you digest

your food. It also serves as a chemical messenger. Most

protein comes from the Meat/Poultry/Egg/Fish/Nut group

of the Food Guide Pyramid. Which of these foods fits in

this food group?

3.More than 250 different kinds of fruit and vegetables are

grown in California. However, a few fruits and vegetables

require a more tropical environment to grow. Which fruit

is not grown very often in California?

4. One medium-size apple equals one serving of fruit. If you

eat half an apple, how many servings of fruit will you

have eaten?

5. Vitamin A is important for good eyesight, helps your body

fight infection, and keeps your skin and hair healthy.

Which of the following foods have the most vitamin A?

6. If you eat too much fat, you are more likely to gain weight

and develop heart disease. Which of these foods contain

the least amount of fat?

7. When we eat food, it gives us energy to live and grow.

This fruit is dried in the sun to make raisins, grows on a

vine, and is a healthy snack. Which fruit is it?

8. Vitamin C helps your body fight disease by maintaining a

strong immune system. Which food has more vitamin C?

9. You should eat at least five servings of fruits and

vegetables each day. At least how many servings

should you eat in a week?

10. The color of a fruit or vegetable can indicate what kinds

of vitamins it is high in. Which of the following foods

have the most vitamin A?

11. On average, today’s youth are eating too much fat.

Which of these foods contains the most fat and should

be eaten in small amounts?

12. Digestion of your food begins in your mouth when you

chew your food and expose it to saliva. It then travels

through the rest of your digestive tract. Fiber is needed

to keep your digestive tract healthy. Which of these

foods will provide the most fiber per serving?

13. Calcium is needed to keep bones strong. Which

vegetable contains a significant amount of calcium?

14. What is one important thing protein does for the body?

15. Which is not a section in the supermarket?

15. Which is not a section in the supermarket?