WorksheetsMental Health and Resilience
Total questions: 10
Worksheet time: 5mins
Mental Health
helps determine how we handle stress, relate to others, and make choices.
is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life
Generally being able to handle the stresses and changes of everyday life.
Mental and Emotional Health
Physical Health
Overall Health
..... well-being is the values and beliefs that determine the way people live, the search for meaning and purpose in life, and personal identity and self-awareness.
Spiritual
Mental and Emotional
Physical
Whanau
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
Peer pressure
Self esteem
Personality
Personality disorder
Belief in your ability to achieve something
Self esteem
Feelings
Confidence
Happiness
.....is the ability to bounce back after a struggle, set back or loss.
Posititvity
Resilience
Creativity
Toughness
The study of the human mind and behavior
Psychology
Physiology
Philosophy
philanthropy
A mindset with the belief that you are in control of your own ability, and can learn and improve
Fixed mindset
Short Mindset
Good mindset
Growth Mindset
State of Mind is...
Character of a person's thoughts or feelings.
A person's mood.
The effect that mood has on the person's thinking and behavior.
All of the above.
Ways to build resilience can be..
Nurturing a positive view of yourself and your abilities.
Making connections and building your social support network.
Accepting that change is a natural and unavoidable part of life.
Keeping things in perspective and in context.
