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Nutrition Quiz

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

What’s a nutritious after school snack?

a)

An apple and crackers

b)

Potato chips

c)

A scoop of ice cream

2.

How much fruit and veggies do experts recommend eating in a day?

a)

18 servings

b)

5-9 servings

c)

1 serving

d)

0 servings

3.

Which is the best source of healthy fats?

a)

Chocolate chips

b)

Pizza

c)

Avocado

4.

What is quinoa?

a)

A sweet dessert

b)

A grain

c)

A vegetable

5.

Which of the following provides calcium?

a)

Milk

b)

Cookies

c)

Chicken nuggets

6.

Eating too much sugar is the leading cause of what disease? Select all that apply.

a)

Diabetes

b)

The flu

c)

Obesity

d)

Stomach aches

7.

What nutrients are used in your body for energy?

a)

Carbohydrates

b)

Fibers

c)

Fats

d)

Proteins

8.

What is the most important meal of the day?

a)

Breakfast

b)

Lunch

c)

Dinner

d)

Dessert

e)

Midnight snack

9.

What type of vitamin is in fish?

a)

Vitamin C

b)

Vitamin P

c)

B12 vitamin

10.

True or false: you should never eat unhealthy food

a)

True, stay away!

b)

False, everything in moderation!