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WorksheetsFOOD WE EAT
Total questions: 20
Worksheet time: 20mins
Lemons are sour. Hence they are good source of
IRON
CALCIUM
VITAMIN C
VITAMIN K
. The food we eat gives us energy to
work
fight diseases
grow
all of the above
vitamins are
energy giving foods
body building foods
body repairing foods
protective foods
The fibre content of the food is called
mineral
water
salt
roughages
. Why do we need regular intake of food?
to grow
to fight against the diseases
repair
all of the above
what is the example of carbohydrate?
butter
vegetable
rice
meat
A diet that contains all the required nutrients,roughage and water in correct amount is called a _____
balanced diet
unbalanced diet
improper diet
cross diet
Growing children need more of
fats
iron
protiens
minerals
Minerals like iron help in
formation of blood
play games
formation of muscles
formation of bones
Cooking makes the food
soft
tasty
digestable
all of the above
Substances in food that keep us healthy are called _____________.
chemical
nutrient
water
salt
What sholud we do before eating food?
wash our hands
don't wash hands
both 1 and 2
none of these
what are the sources of food ?
plants
animals
both plants and animals
none of these
. Which of the following are not preserved by refrigeration?
milk
vegetables
fruits
salt
. Kavya is a musician and Ananya is an athlete. Who should consume more energy giving food?
kavya
ananya
both of them
none of these
______________________ provide instant energy
carbohydrates
proteins
fats
minerals
Which nutrient helps fight infections in the body and makes our immune system stronger?
protiens
iron
calcium
vitamins
what is called as complete food ?
milk
french fries
wings
noodles
What are the types of nutrients?
fats , carbohydrates , proteins , vitamins and minerals
Fats, proteins and minerals.
Proteins, minerals and vitamins.
Minerals, fats and carbohydrates.
Which nutrient is essential for life, makes up 2/3 of our body and helps with digestion?
vitamins
fats
water
calcium
