WorksheetsSELF-CHECK QUESTIONNAIRE Screen Time
Total questions: 6
Worksheet time: 3mins
Which of the below best describes how you feel about your own screen time?
Select one.
Too Little
Just the right amount
Too much
What is your average active screen time per day?
Less than an hour
1-3 hours
4-6 hours
beyond 7 hours
What is your average passive screen time per day?
Less than an hour
1-3 hours
4-6 hours
beyond 7 hours
Which of the below best describes how often you check your phone?
A few times per day
About once per hour
About once every half hour
At least once every 10 minutes
Which of the below best describes how you use your phone before bedtime?
I stop at least an hour before bedtime.
I stop at least 30 minutes before bedtime.
I use it up until bedtime and turn off notifications.
I use it up until bedtime and continue to check notifications.
While you are asleep, do you keep your phone within arm's
reach?
YES
NO
