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Nutrition Midterm review

Total questions: 50

Worksheet time: 13hrs 30mins

Name
Class
Date
1.

White toast with peanut butter and jam. Identify any fermentable carbohydrates

a)

White toast and jam

b)

white toast

c)

jam

2.

What is the exposure time for the toast with PB and Jam?

a)

0 min

b)

20 min

c)

40 min

3.

White spaghetti with meatballs and tomato sauce. identify the fermentable carbohydrates

a)

Spacghetti

b)

meat balls

c)

tomato sauce

4.

White tortilla wrap vegan bean vegetable burrito, identify any fermentable carbs

a)

vegtables

b)

beans

c)

white wrap

d)

none of the above

5.

What is the exposure time for the white tortilla wrap?

a)

o min

b)

20 min

c)

40 min

6.

Which vitamin in its hypostate can lead to scurvy

a)

E

b)

C

c)

A

d)

folate

7.

Which vitamin requires adequate of intrinsic factor to aid with absorption in the gut?

a)

B6

b)

B3

c)

B2

d)

B12

8.

What is the exposure time for the mean with spaghetti, meatballs and tomato sauce?

a)

0 min

b)

20 min

c)

40 min

9.

Vitamin A is a water soluble vitamin

a)

True

b)

False

10.

This vitamin in a severe hypostate can produce a condition called Beriberi

a)

thiamin

b)

riboflavin

c)

pantothenic acid

11.

This vitamin can produce neural tube defect such as spina bifida **********

a)

folate

b)

calcium

c)

iron

d)

B5

12.

Deficiency in copper can lead to the formation of a goiter

a)

True

b)

False

13.

This vitamin found in fatty fish. Hypostates can lead to a condition called rickets

a)

A

b)

D

c)

K

d)

Chromium

14.

This vitamin assists with metabolism. It plays a part in insulin, carbohydrate and fat control.

a)

Chromium

b)

Selenium

c)

Manganese

d)

Molybdenum

15.

Linolenic acid is an

a)

omega 3

b)

omega 6

c)

omega 9

d)

none of the above

16.

Vitamin K assists with blood clotting

a)

true

b)

false

17.

The RDA for calcium in an adult is 3000mg

a)

True

b)

False

18.

This vitamin assists with the absorption of iron

a)

A

b)

C

c)

E

d)

potassium

19.

How many cups of water/fluids should an adult consume daily

a)

6-8

b)

11-16

c)

8-10

d)

none of the above

20.

Vitamin B6 is AKA pyridoxine

a)

true

b)

false

21.

This vitamin in a severe hypostate can lead to pellagra

a)

niacin

b)

pyridoxine

c)

cobalamin

d)

riboflavin

22.

This is known for strengthening hair, skin and nails

a)

B3

b)

B6

c)

B1

d)

B7

23.

This vitamin is found in meat and poultry. It assists primarily with the immune system. The RDA is 1.1-1.7

a)

B6 Pyridoxine

b)

zinc

c)

Phosphorus

d)

B2 Riboflavin

24.

vitamin E is water soluble vitamin

a)

true

b)

false

25.

Physiologic energy value for carbohydrates is

a)

3 Kcal

b)

5 Kcal

c)

7 Kcal

d)

none of the above

26.

Vegan diets are at most risk of being deficient in which mineral/ vitamin?

a)

B2

b)

iron

c)

B12

d)

C

27.

The main function of _________ is maintaining a normal extracellular fluid concentration

a)

manganese

b)

molybednum

c)

electrolytes

d)

iodine

28.

Processed foods, canned vegetables, canned soups, ketchup and soya sauce contain excessive amounts of_______

a)

potassium

b)

fluoride

c)

sodium

d)

chromium

29.

The physiologic energy value for fats is 8 Kcal

a)

true

b)

false

30.

The building blocks for lipids are amino acids

a)

true

b)

false

31.

there are 9 essential amino acids

a)

true

b)

false

32.

Which one is not a fat soluble vitamin

a)

c

b)

D

c)

K

d)

A

33.

Each of the following combinations of plant proteins creates a complete protein except one

a)

beans with rice

b)

macaroni with cheese

c)

peanutbutter sandwhich

d)

tofu stir fry veg with rice

34.

Which snack would be best to reccomend to children

a)

fish crackers

b)

dry cherrios

c)

cheese stick

d)

raisons and other dried fruit

35.

Which sweetener has anticariogenic properties

a)

xylitol

b)

sucralose

c)

saccharine

d)

asparatame

36.

Building blocks for carbs are monosaccharides

a)

True

b)

False

37.

Which of the following is a disaccharide?

a)

glucose

b)

fructose

c)

lactose

d)

galactose

38.

Max daily level of nutrient intake that will note cause adverse health or toxic effects for most individuals

a)

RDA

b)

EAR

c)

UL

d)

None of the above

39.

Which vitamin in a severe hypostate can cause keshan disease

a)

selenium

b)

copper

c)

magnesium

d)

chromium

40.

Iron hypostates can produce intraoral findings such as pallor, angular cheilosis and burning tongue

a)

true

b)

false

41.

If a banana is eaten alone and is retentive in nature, what is the exposure time?

a)

0 min

b)

40 min

c)

20 min

42.

Instant oatmeal eaten alone for breakfast. Is this fermentable?

a)

True

b)

False

43.

If oatmeal is not retentive, what is the exposure time?

a)

1 min

b)

20 min

c)

0 min

d)

40 min

44.

John sips his black coffee with double sugar slowly on his commute to work. What if any is the exposure time?

a)

0 min

b)

40 min

c)

20 min

45.

BigMac and fries, which items are fermentable carbohydrates?

a)

bun

b)

fries

c)

buns and fries

46.

What is the exposure time for the white bun in the big mac with fries meal.

a)

0 min

b)

20 min

c)

40 min

47.

Quinoa and vegetable stirfry. What are the fermentable carbohydrates?

a)

quinoa

b)

vegtable

c)

none of the above

48.

Sushi roll with salmon and white rice. Which are the fermentable carbohydrate?

a)

salmon

b)

white rice

c)

seaweed wrap

49.

What is the exposure time for the white rice in the sushi with salmon and seaweed wrap if it is sticky and retentive?

a)

40 min

b)

20 min

c)

0 min

50.

Steak and potatoes with asparagus. Identify the fermentable carbohydrates?

a)

asparagus

b)

potato

c)

none of the above