WorksheetsNutrition Midterm review
Total questions: 50
Worksheet time: 13hrs 30mins
White toast with peanut butter and jam. Identify any fermentable carbohydrates
White toast and jam
white toast
jam
What is the exposure time for the toast with PB and Jam?
0 min
20 min
40 min
White spaghetti with meatballs and tomato sauce. identify the fermentable carbohydrates
Spacghetti
meat balls
tomato sauce
White tortilla wrap vegan bean vegetable burrito, identify any fermentable carbs
vegtables
beans
white wrap
none of the above
What is the exposure time for the white tortilla wrap?
o min
20 min
40 min
Which vitamin in its hypostate can lead to scurvy
E
C
A
folate
Which vitamin requires adequate of intrinsic factor to aid with absorption in the gut?
B6
B3
B2
B12
What is the exposure time for the mean with spaghetti, meatballs and tomato sauce?
0 min
20 min
40 min
Vitamin A is a water soluble vitamin
True
False
This vitamin in a severe hypostate can produce a condition called Beriberi
thiamin
riboflavin
pantothenic acid
This vitamin can produce neural tube defect such as spina bifida **********
folate
calcium
iron
B5
Deficiency in copper can lead to the formation of a goiter
True
False
This vitamin found in fatty fish. Hypostates can lead to a condition called rickets
A
D
K
Chromium
This vitamin assists with metabolism. It plays a part in insulin, carbohydrate and fat control.
Chromium
Selenium
Manganese
Molybdenum
Linolenic acid is an
omega 3
omega 6
omega 9
none of the above
Vitamin K assists with blood clotting
true
false
The RDA for calcium in an adult is 3000mg
True
False
This vitamin assists with the absorption of iron
A
C
E
potassium
How many cups of water/fluids should an adult consume daily
6-8
11-16
8-10
none of the above
Vitamin B6 is AKA pyridoxine
true
false
This vitamin in a severe hypostate can lead to pellagra
niacin
pyridoxine
cobalamin
riboflavin
This is known for strengthening hair, skin and nails
B3
B6
B1
B7
This vitamin is found in meat and poultry. It assists primarily with the immune system. The RDA is 1.1-1.7
B6 Pyridoxine
zinc
Phosphorus
B2 Riboflavin
vitamin E is water soluble vitamin
true
false
Physiologic energy value for carbohydrates is
3 Kcal
5 Kcal
7 Kcal
none of the above
Vegan diets are at most risk of being deficient in which mineral/ vitamin?
B2
iron
B12
C
The main function of _________ is maintaining a normal extracellular fluid concentration
manganese
molybednum
electrolytes
iodine
Processed foods, canned vegetables, canned soups, ketchup and soya sauce contain excessive amounts of_______
potassium
fluoride
sodium
chromium
The physiologic energy value for fats is 8 Kcal
true
false
The building blocks for lipids are amino acids
true
false
there are 9 essential amino acids
true
false
Which one is not a fat soluble vitamin
c
D
K
A
Each of the following combinations of plant proteins creates a complete protein except one
beans with rice
macaroni with cheese
peanutbutter sandwhich
tofu stir fry veg with rice
Which snack would be best to reccomend to children
fish crackers
dry cherrios
cheese stick
raisons and other dried fruit
Which sweetener has anticariogenic properties
xylitol
sucralose
saccharine
asparatame
Building blocks for carbs are monosaccharides
True
False
Which of the following is a disaccharide?
glucose
fructose
lactose
galactose
Max daily level of nutrient intake that will note cause adverse health or toxic effects for most individuals
RDA
EAR
UL
None of the above
Which vitamin in a severe hypostate can cause keshan disease
selenium
copper
magnesium
chromium
Iron hypostates can produce intraoral findings such as pallor, angular cheilosis and burning tongue
true
false
If a banana is eaten alone and is retentive in nature, what is the exposure time?
0 min
40 min
20 min
Instant oatmeal eaten alone for breakfast. Is this fermentable?
True
False
If oatmeal is not retentive, what is the exposure time?
1 min
20 min
0 min
40 min
John sips his black coffee with double sugar slowly on his commute to work. What if any is the exposure time?
0 min
40 min
20 min
BigMac and fries, which items are fermentable carbohydrates?
bun
fries
buns and fries
What is the exposure time for the white bun in the big mac with fries meal.
0 min
20 min
40 min
Quinoa and vegetable stirfry. What are the fermentable carbohydrates?
quinoa
vegtable
none of the above
Sushi roll with salmon and white rice. Which are the fermentable carbohydrate?
salmon
white rice
seaweed wrap
What is the exposure time for the white rice in the sushi with salmon and seaweed wrap if it is sticky and retentive?
40 min
20 min
0 min
Steak and potatoes with asparagus. Identify the fermentable carbohydrates?
asparagus
potato
none of the above
