WorksheetsWeight Room Etiquette and Rules Quiz
Total questions: 10
Worksheet time: 6mins
The number 1 concern in the weight room is?
Lifting heavy weight
having fun
safety
making fun of others
Horseplay is permitted in the weight room?
True
False
Lifting weights that are to heavy for you can cause serious (a) ?
After using equipment you should always?
leave it as it is
unload weights and wipe it down
hold on to it for the whole period
use spotters
Which is the responsibility of the spotter?
to provide assistance and motivation
to keep your partner safe
help your partner with proper technique and form
count reps
all of the above
Weights not connected to a machine or driven by chains or cables.
dumbbells
barbells
free weights
all of the above
The number of times you do a main exercise. (ie., bench press)
reps
sets
weights
pounds
The number of times that you do the main exercise (ie: bench press 12 times)
reps
sets
weight
pounds
Type of exercise designed to produce fast, powerful movements.
resistance training
medicine ball
plyometric
power lifting
A type of exercise that strengthens your muscles. Some examples include exercises with free weights, weight
machines, or resistance bands. Also known as strength training.
resistance training
cardio
plyometrics
power lifting
