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HFLE (diet, exercise and health)

Total questions: 30

Worksheet time: 2hrs 34mins

Name
Class
Date
1.
Define the term 'balanced diet'.
a)
A diet containing some nutrients in the correct proportions.
b)
A diet containing most nutrients in the correct proportions.
c)
A diet containing none nutrients in the correct proportions.
d)
A diet containing all nutrients in the correct proportions.
2.
Which of the following is NOT a factor that determines how much energy we need.
a)
Age
b)
Gender
c)
Health status
d)
Level of activity
3.
Taller and bigger people need ______________ energy than shorter and smaller people.
a)
same
b)
more
c)
equal
d)
less
4.

_________________ is necessary to building maintenance and repair of body tissue.

a)

sugar

b)

protein

c)

salt

d)

oil

5.

Foods that are high in Saturated Fat will

a)

lead to a risk of heart disease

b)

keep you healthy

c)

build strong bones and muscles

d)

help the immune system

6.

The first principal of a healthy diet is?

a)

focus on just one food

b)

take in lots of lean meat

c)

eat only green vegetables

d)

eat a wide variety of foods

7.
Which of the following is not a nutrient?
a)
Fats
b)
Carbohydrates
c)
Vegetables
d)
Protein
8.
Which component of a healthy, balance diet is responsible for aiding digestion? 
a)
Fibre
b)
Fats
c)
Minerals
d)
Protein
9.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
10.
If you don't eat enough fibre you may become
a)
dehydrated
b)
ill
c)
fat
d)
constipated
11.

Where do you find Protein?

a)

Meat

b)

Cakes

c)

Milk

d)

Bread

12.

They give us fuel and energy. They are in pasta, bread and cereal.

a)

carbohydrates

b)

protein

c)

fats

d)

fibre

13.
Your target heart rate is the rate at which your heart should be beating:
a)
While you sleep, since that involves lots of hours.
b)
While you are exercising for fitness
c)
When you are having a physical examination.  
d)
While you are moving at a slow and steady pace.
14.

What is stress?

a)

when you are worried about something

b)

when you are happy about something

c)

when you are excited about something

15.

In order to keep our body healthy, we need the followings EXCEPT

a)

appropriate food

b)

regular exercise

c)

play online games till midnight

d)

proper rest

16.

Which of the followings is/are the reason(s) we need food?

I. obtaining energy

II. obtaining raw materials for growth and repair of body tissues

III. maintaing health

a)

I and II only

b)

I and III only

c)

II and III only

d)

I, II and III

17.

The primary food substances are

I. carbohydrates

II. Fats

III. Proteins

IV Water

a)

I, II and III

b)

All of them

18.

Which of the following cannot provide us energy?

a)

Carbohydrates

b)

Minerals

c)

Fats

d)

Proteins

19.

Which of the following is/are NOT rich in starch?

a)

Cereals

b)

potatoes

c)

green vegetable

20.

The followings are the function of fats EXCEPT

a)

energy reserve

b)

keep us warm

c)

protect our internal organs

d)

repair of body tissues

21.

Children who lacks proteins in their diet may suffer from

a)

Night blindness

b)

Rickets

c)

Scury

d)

kwashiorkor

22.

Children who lacks vitamin A in their diet may suffer from

a)

Night blindness

b)

Rickets

c)

Scury

d)

kwashiorkor

23.

Children who lacks vitamin C in their diet may suffer from

a)

Night blindness

b)

Rickets

c)

Scury

d)

kwashiorkor

24.

Children who lacks vitamin D or calcium in their diet may suffer from

a)

Night blindness

b)

Rickets

c)

Scury

d)

kwashiorkor

25.

Children who lacks Iodine or calcium in their diet may suffer from

a)

Night blindness

b)

Rickets

c)

Scury

d)

Goiter

26.

Our skin can produce vitamin ___ under sunlight.

a)

A

b)

B

c)

C

d)

D

27.

Which of the following food is/are rich in Proteins?

I. Meat

II. Eggs

III. Beans

IV. Dairy products

a)

I, II and III

b)

I, II, and IV

c)

I, II, III and IV

28.

Which of the following food is/are rich in vitamin A?

I. Carrots

II. Fish liver oil

III. Milk

IV. Green vegetables

a)

I, II and III

b)

I, II, and IV

c)

II, III and IV

d)

I, II, III and IV

29.

Which mineral is used for forming the haemoglobin in red blood cells?

a)

Iodine

b)

Calcium

c)

Iron

d)

Sodium

30.

The following food is rich in Iodine EXCEPT

a)

salt

b)

seaweed

c)

meat

d)

seafood

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