WorksheetsNutrition Week 2020
Total questions: 15
Worksheet time: 21mins
Name
Class
Date
1.
Which nutrient are elements that your body needs to work properly?
a)
fats
b)
carbohydrates
c)
minerals
d)
protein
2.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
3.
Substances in food that your body needs to function are called
a)
Health
b)
Calcium
c)
Unsaturated Fats
d)
Nutrients
4.
The study of nutrients and how the body uses them is called
a)
Nutrition
b)
Biology
c)
Chemistry
d)
Physics
5.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated
d)
dehydrated
6.
What is the main reason for eating a wide variety of foods?
a)
to learn the food label
b)
to provide all the nutrients you need
c)
to keep from getting bored with your diet
d)
to help improve physical fitness
7.
Your nutrition affects your overall health.
a)
True
b)
False
8.
Promotes repairing and rebuilding of muscle tissue
a)
Protein
b)
vitamins
c)
minerals
d)
fats
9.
The body's main source of energy
a)
Protein
b)
Vitamins
c)
minerals
d)
Carbohydrates
10.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit
d)
fish
11.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
12.
True or False: Water is essential to every body function you have.
a)
True
b)
False
13.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
14.
Nutrition week in India is celebrated on
a)
March- 1st week
b)
September -1st week
c)
October- 1st week
d)
November-1st week
15.
Which is the most important meal of the day?
a)
Breakfast
b)
Lunch
c)
Dinner
d)
Evening tea
100 %
