NEW
Font size
S
M
L
XL
WorksheetsHealth-related fitness
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility
d)
Fat, muscle, and bone
2.
People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:
a)
dedication, motivation, and endurance
b)
strength, strong bones, and strong muscles
c)
proportions of fat, muscle, and bone
d)
strong heart, lungs, and clear blood
3.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
4.
Which of the following decreases body fat?
a)
Muscular Strength and Endurance
b)
Flexibility
c)
Aerobic Fitness
5.
True or False:
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.
a)
True
b)
False
6.
Eating a balanced diet and being physically active promotes a ___ lifestyle
a)
Unhealthy
b)
Diet
c)
Healthy
d)
Slow paces
7.
A ____ is eating the right amount of foods from each of the 5 food groups.
a)
Lifestyle
b)
Balanced Diet
c)
Drawback
d)
Nutrition
8.
Running, football, or any exercise that gets your heart rate up will increase your cardiovascular ___.
a)
Endurance
b)
Muscle
c)
Train
d)
Flexibility
9.
A ___ benefit of cardio exercise is that it burns a lot of calories and helps you lose fat.
a)
physical
b)
mental
c)
social
10.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
11.
Why is healthy cereal better for you than junk cereal?
a)
It tastes better.
b)
It is bad for your teeth
c)
It will give you more energy and vitamins.
d)
The boxes are prettier.
12.
You should eat more fruits and vegetables than meat. True or false?
a)
true
b)
false
13.
5 food groups
a)
fruits, water, protein, grains, dairy
b)
fruits, vegetables, minerals, grains, dairy
c)
fruits, vegetables, protein, grains, dairy
14.
The guidelines recommend that teens should be physically active for 30 minutes almost every day.
a)
true
b)
false
15.
What kinds of foods are best to avoid or limit?
a)
Foods that are high in protein and whole wheat.
b)
Foods that are high in fats, salt, and added sugars.
Reset
