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WorksheetsBTEC SPORT REVISION
Total questions: 20
Worksheet time: 7mins
Which component of fitness is being used when "A rugby player swerves to get around another player"
Strength
Agility
Flexibility
Body composition
To improve muscular strength, you need to train with......
Low reps and a high load
Low reps and a low load
High reps and a high load
High reps and low load
High reps and no load
"The ability of the cardio respiratory system to supply oxygen to the working muscles during sustained physical activity" is the definition for.........
Speed
Flexibility
Muscular endurance
Aerobic endurance
What is defined as: The smooth flow of movement needed to perform a motor task efficiently and accurately?
Agility
Balance
Coordination
Accuracy
'How the body reacts to training loads by increasing its ability to cope with these demands' is describing which additional principle of training?
Progressive Overload
Rest & Recovery
Reversibility
Adaptation
What should you do before conducting a fitness test?
Cool Down
Complete informed consent form
Stretch
Calibrate Equipment
Identify the training zone someone would use who wants to improve cardiovascular endurance
65-80%
65-85%
60-85%
60-80%
Complete the sentence; ___________ is a measure of a person's maximum amount of oxygen uptake
VO2 max
Rate of Perceived Exertion
Intensity
ml/kg
Identify the sites that are used to measure % body fat for a female in the Jackson-Pollock nomogram
Thigh
Chest
Abdominals
Tricep
Suprailiac
Static Active stretching is best described as:
stretching independently, where you apply internal force to lengthen the muscle
stretching using another person or object. They apply external force causing the muscle to stretch
What are the training methods used to develop strength, muscular endurance and power?
Plyometrics
Circuit Training
Vertical Jump
Free Weights
Hand Grip Dynamometer
In order to develop Elastic strength, which %1RM and reps would a performer need to use?
90% 1RM & 6 Reps
50-60%1RM & 20 Reps
75% 1RM & 12 Reps
'In order to progress, training needs to be demanding enough to cause the body to adapt' is describing the additional principle of training that is...
Adaptation
Progressive Overload
Variation
Intensity
The two types of balance are:
Static & Ballistic
Dynamic & Static
Static Active & Passive
PNF
Training at a steady pace and moderate intensity for 30 minutes or over e.g. cycling, jogging, rowing or swimming
Fartlek
Plyometrics
Aerobic Endurance
Continuous
Hollow sprints are
Pace is gradually increased from a standing start to jogging then striding then a maximum sprint
Periods of work followed by periods of rest
Sprints which are followed by a period of jogging or walking
Training over different terrains and at different speeds
Continuous training
Acceleration sprints
Cross Country
Fartlek
How could you increase the difficulty or intensity of speed training
Hill Sprints
Run for 30minutes
Complete Box Jumps
Weighted equipment (i.e. weighted sled)
