An even distribution of weight enabling someone or something to remain upright and steady.

The quality of bending easily without breaking.

The ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.

The ability to move quickly across the ground or move limbs rapidly to grab or throw.

The amount of force you can put out or the amount of weight you can lift.

How many times you can move that weight without getting exhausted

It refers to the speed at which an athlete responds to an external stimulus

Choose if the fitness components is health-related fitness components or skill-related fitness components

AGILITY

FLEXIBILTY

SPEED

REACTION TIME

CARDIOVASCULAR ACTIVITIES

BODY COMPOSITION

BALANCE

MUSCULAR STRENGTH