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WorksheetsFiber and Fats
Total questions: 20
Worksheet time: 10mins
Which of the following is Not a health benefit of fiber for our bodies?
Helps maintain a healthy body weigh.
Helps to prevent constipation.
Helps to keep our muscles working properly.
Can help to prevent obesity, heart disease and type 2 diabetes.
Which of the following ingredients are whole grains?
apples
brown rice
chicken
corn
Which of the following ingredients is NOT high in fiber?
apples with the skin on
fish
potatoes
baked beans
Which has more fiber content white rice or brown rice?
white rice
brown rice
Select what fiber does NOT do.
Cleans your intestines.
Moves waste out of your body.
Improves energy.
Increases IQ.
What is the main reason for eating a wide variety of foods?
to learn the food label
to provide all the nutrients you need
to keep you from getting bored with your diet
Why is fat an important part of our diet?
Because it tastes good
Because it carries so much energy
Because it helps us loose weight
Which of the following items might be high in saturated fat?
fish
whole wheat bread
ice cream
broccoli
What is the key difference between saturated and unsaturated fats?
Saturated fats costs more than unsaturated fats
Saturated fats stay solid in the fridge, not in room temperature
Saturated fats can be found in vegetable oils, unsaturated fats can be found in animal products
Saturated fats are healthier than unsaturated fats
What type fat is in this type of food? ICE CREAM
Unsaturated
Saturated
Trans Fat
What type fat is in STEAK?
Unsaturated
Saturated
Trans Fat
What type fat is in an avocado?
Unsaturated
Saturated
Trans Fat
What type fat is in pastries?
Unsaturated
Saturated
Trans Fat
What type fat is in this type of food? SUNFLOWER SEEDS
Unsaturated
Saturated
Trans Fat
What type of fat is in frosting?
Saturated
Unsaturated
Trans Fat
What type of fat is in strawberry cheesecake?
Saturated
Unsaturated
Trans Fat
How can we reduce our fat intake when cooking at home?
Use margarine instead of vegetable oil
Deep fry all food
Buy more microwavable food
Remove skin from poultry (chicken)
If I am consuming animal products, what type of fat am I taking in?
Unsaturated
Trans fat
Saturated
