WorksheetsPE Monday
Total questions: 19
Worksheet time: 14mins
What is your absolute favorite fruit?
Select which three muscles are on our legs.
Quads
Calves
Abdominals
Hamstrings
Deltoids (Shoulders)
True or False. Fruits usually have more sugar than vegetables.
True
False
What is the scientific name for "Shoulders"?
Quadriceps
Deltoids
Gastrocnemius
Pectoralis
Select which three are usually low in calories.
Protein
Dairy
Vegetables
Grains
Fruits
Bread is an example of which food group?
Grains
Dairy
Fruits
Vegetables
When doing sit ups, which muscle group are you exercising?
Abdominals
Shoulders
Biceps
Hamstrings
Select which 2 are NOT examples of protein.
Rice
Chicken
Fish
Steak
Oats
Which food contains natural sugar?
Fruit
Vegetables
Protein
Dairy
Which muscle is this?
Tricep
Hamstring
Bicep
Quads
What type of "Fuel" do we use when we do LOW INTENSITY exercises?
Fat
Muscle
Carbohydrates
Gasoline
What type of "Fuel" do we use during HIGH INTENSITY exercises?
Carbohydrates
Fat
Protein
Muscle
Select the 2 ANSWERS that apply. How do we know we are doing a HIGH INTENSITY exercise?
Our heart rate is high
We do not get tired quickly
Our heart rate is low
We are sweaty
We are doing an easy exercise
Which statement is FALSE about low intensity exercise?
Low intensity exercises are very difficult
Low intensity exercises are easy
Out heart rate is low during low intensity exercises
We burn fat when doing low intensity exercises
Which AFC team played in the Superbowl this year?
The Chiefs
The Cowboys
The Buccaneers
The Packers
This Quarterback won Superbowl 55 MVP. What is his name?
Patrick Mahomes
Tom Mahomes
Tom Brady
Patrick Brady
What is your favorite Superbowl food?
TRUE or FALSE. Walking is an example of a HIGH INTENSITY exercise.
True
False
Which Superbowl did we just watch?
Superbowl 56
Superbowl 55
Superbowl 53
Superbowl 25
