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WorksheetsHEALTHY LIFESTYLE
Total questions: 15
Worksheet time: 8mins
What is a healthy lifestyle?
Balance between exercise, food and wellness
Being rich
Eating what I want whenever I want
Playing a lot of video games
What are genetics?
Robots and electronics
Something I get from my parents when I'm born
Aliens and dragons
Something that is made in a science room
What is obesity?
Too much body fat
Eating too much
Eating is restaurants
Not exercising
What is nutrition?
Eating foods that are good for your body
Foods that only taste good
Foods with nuts in it
A lots of exercise
What is a calorie?
Energy that fuels the body
A chocolate bar
Fat on the body
A measure of weight
Why is breakfast important
It's my warm-up for the day and wakes me up
It gets my brain and body ready to learn
Helps me focus
All of the above
What is a healthy breakfast?
Chocolate bars
Oats and berries
Fried foods
McDonalds
Why is drinking water important?
To keep you awake
Helps mental and physical performance
To help your food taste better
So you can sing
What are healthy choices for snacks?
Ice cream
Chips
Fruits and vegetables
Pizza
How much physical activity should I do each day?
One hour
Two hours
Five minutes
10 minutes
What are healthy eating behaviors?
Eat fast
Eat slow
Eat while in front of my phone/tablet
Eat with your left hand
Which of these is NOT a healthy sleeping habit?
(Select 2 correct answers)
Going to bed at the same time everyday
Sleeping 9-12 hours a day
Drinking caffeine (coffee, soda, tea) before bed
Staying awake all night
Below are 3 ways of reducing stress. Which of these is NOT?
Exercise and eat healthy
Yoga and stretching
Talking through problems with friends
Avoiding people
How many hours should a 6-12 year old sleep each night?
9-12
3-4
5-6
7-8
Which are well balanced healthy meals?
(Select 3 correct answers)
Chicken and vegetables
Salad with nuts, seeds, and avocado
Burger and fries
Lentils with rice and vegetables
