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WorksheetsNutrition
Total questions: 15
Worksheet time: 8mins
Which of the following categories is NOT a subgroup of the VEGETABLE food group.
Dark Green
Blue and Yellow
Beans and Peas
Starchy
Red and Orange
True or False: A grain is any food item made from wheat, rice, oats, cornmeal, barley or another cereal grain.
True
False
The Grain food group is divided into two categories: whole grains and refined grains. Which is healthier?
Refined Grains
Whole Grains
How much of your plate at meals should be fruits and vegetables?
1/3
1/2
1/4
2/3
What food groups does a plain bacon cheeseburger fit into? Select all correct answers.
Protein
Grain
Dairy
Vegetable
Fruit
Which food group does yogurt belong to?
Fruits
Grains
dairy
Vegetables
How much physical activity is recommended each day for a healthy lifestyle?
30 minutes
60 minutes
15 minutes
2 hours
Beans and peas are special. They belong to two food groups. What are they?
Protein
Fruit
Vegetable
Grains
True or False: 100% orange juice counts as a serving of fruit.
True
False
Cream cheese is part of which food group?
none, it's mostly fat.
dairy
protein
Water is part of which food group?
Grains
Fruits
Vegetables
None, but it is an essential nutrient
A Hawaiian pizza, with pineapple and ham as toppings, belongs to what food groups? Select all that apply.
dairy
fruit
vegetable
protein
grains
Kale is an example of...(pick the BEST answer)
a vegetable
a dark green vegetable
a protein
a starchy vegetable
For dinner you are served a piece of baked chicken, with steamed broccoli covered in cheese. What food groups are missing for you dinner.
protein
fruit
grain
vegetable
dairy
Walnuts, almonds, and peanuts are examples of nuts. They all belong what food group.
protein
dairy
vegetables
fruit
grain
