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Worksheets

Nutrition

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

Which of the following categories is NOT a subgroup of the VEGETABLE food group.

a)

Dark Green

b)

Blue and Yellow

c)

Beans and Peas

d)

Starchy

e)

Red and Orange

2.

True or False: A grain is any food item made from wheat, rice, oats, cornmeal, barley or another cereal grain.

a)

True

b)

False

3.

The Grain food group is divided into two categories: whole grains and refined grains. Which is healthier?

a)

Refined Grains

b)

Whole Grains

4.

How much of your plate at meals should be fruits and vegetables?

a)

1/3

b)

1/2

c)

1/4

d)

2/3

5.

What food groups does a plain bacon cheeseburger fit into? Select all correct answers.

a)

Protein

b)

Grain

c)

Dairy

d)

Vegetable

e)

Fruit

6.

Which food group does yogurt belong to?

a)

Fruits

b)

Grains

c)

dairy

d)

Vegetables

7.

How much physical activity is recommended each day for a healthy lifestyle?

a)

30 minutes

b)

60 minutes

c)

15 minutes

d)

2 hours

8.

Beans and peas are special. They belong to two food groups. What are they?

a)

Protein

b)

Fruit

c)

Vegetable

d)

Grains

9.

True or False: 100% orange juice counts as a serving of fruit.

a)

True

b)

False

10.

Cream cheese is part of which food group?

a)

none, it's mostly fat.

b)

dairy

c)

protein

11.

Water is part of which food group?

a)

Grains

b)

Fruits

c)

Vegetables

d)

None, but it is an essential nutrient

12.

A Hawaiian pizza, with pineapple and ham as toppings, belongs to what food groups? Select all that apply.

a)

dairy

b)

fruit

c)

vegetable

d)

protein

e)

grains

13.

Kale is an example of...(pick the BEST answer)

a)

a vegetable

b)

a dark green vegetable

c)

a protein

d)

a starchy vegetable

14.

For dinner you are served a piece of baked chicken, with steamed broccoli covered in cheese. What food groups are missing for you dinner.

a)

protein

b)

fruit

c)

grain

d)

vegetable

e)

dairy

15.

Walnuts, almonds, and peanuts are examples of nuts. They all belong what food group.

a)

protein

b)

dairy

c)

vegetables

d)

fruit

e)

grain