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WorksheetsNutrition
Total questions: 15
Worksheet time: 15mins
Name
Class
Date
1.
Which nutrient gives you energy?
a)
calcium
b)
fiber
c)
carbohydrates
2.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
3.
The three classes of nutrients that supply our body with energy are
a)
Glucose, Sucrose, Lactose
b)
Fat, proteins, carbohydrates
c)
Vitamins, minerals, fiber
d)
Protein, water, carbohydrates
4.
Water is extremely important to your health because it
a)
makes us sweat
b)
gives us energy
c)
is vital in all of the bodies major functions
d)
is helps make our blood thicker so it can carry more oxygen
5.
Elements essential for good health. e.g. Calcium, Iron, Potassium
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
6.
Proteins are found in...
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
7.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated
d)
dehydrated
8.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
9.
Which nutrient is the most VITAL nutrient to all bodily processes?
a)
Water
b)
Calcium
c)
Fat
d)
Carbohydrates
10.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated
d)
Carbs
11.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
12.
Which of the following is considered a bad fat?
a)
Protein
b)
Unsaturated Fat
c)
Trans Fat
d)
Carbohydrate
13.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit
d)
fish
14.
Organic compounds that control several body functions. e.g. A, C, K
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
15.
At least how many cups of water do you need to drink daily?
a)
8 1/2 cups
b)
7 1/2 cups
c)
6
d)
5
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