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WorksheetsComponents of Fitness and their tests
Total questions: 10
Worksheet time: 5mins
Which component of fitness deals with the heart and lungs?
Body composition
Flexibility
Cardiorespiratory endurance
Muscular endurance
Muscular Strength
What is the fitness test for muscular endurance?
Flex arm hang
One minute sit up test
The mile run
Special scale
What is the definition of muscular strength?
The maximum one time lift, pull, or push
Using muscles for a long time without fatigue
Using the heart and lungs efficiently for a long activity
Full range of motion around a joint
What is the fitness test for muscular strength?
Flex arm hang
One minute sit up test
The mile
Sit and reach test
What is the best way to test cardiorespiratory endurance?
Flex arm hang
One minute sit up test
The mile
Sit and reach test
What is the best way to develop flexibility?
Running
Swimming
Stretching
Lifting weights
What is the fitness test for flexibility?
Flex arm hang
One minute sit up test
The mile run
Sit and reach test
Body Composition is
healthy levels of water, muscle, bone and fat in your body
70-80% of your maximum heart rate
220 - your age
your weight.
Dynamic stretches are
Stretches you hold for 30 seconds or longer
Stretches where you bounce up and down
Stretches that have movement
Stretches for the upper body only
When should static stretches be done?
During the warmup
In the middle of a workout
At the end of an activity
Never - they have no benefit
