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WorksheetsNutrition Quiz
Total questions: 15
Worksheet time: 13mins
Name
Class
Date
1.
Which nutrient builds, maintain and repair body tissues and cells.
a)
fat
b)
water
c)
protein
d)
carbohydrates
2.
Which nutrient provides your body with energy and fiber?
a)
carbohydrates
b)
fat
c)
protein
d)
vitamins
3.
Which nutrient helps regulate body functions?
a)
Fats
b)
Vitamins
c)
Carbohydrates
d)
Protein
4.
Which nutrient are elements that your body needs to work properly?
a)
fats
b)
carbohydrates
c)
minerals
d)
protein
5.
There are two types of carbohydrates. What are they?
a)
Magnesium and Calcium
b)
Simple and Complex
c)
Unsaturated and Saturated
d)
Vitamin B and Vitamin C
6.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
7.
You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
8.
What does saturated fat do?
a)
Help with digestion of food.
b)
Provide quick bursts of energy.
c)
Provides us with essential nutrients.
d)
Raise cholesterol.
9.
Substances in food that your body needs to function are called
a)
Health
b)
Calcium
c)
Unsaturated Fats
d)
Nutrients
10.
Examples of complex carbohydrates include:
a)
Soda, energy drinks, juice
b)
Whole wheat bread, vegetables, rice
c)
Lean chicken, fish, peanut butter
d)
Simple carbohydrates like sugar
11.
The study of nutrients and how the body uses them is called
a)
Nutrition
b)
Biology
c)
Chemistry
d)
Physics
12.
The main Nutrients names are:
a)
Carbohydrates. Fish, Vitamins, Minerals and Water
b)
Carbohydrates. Chicken. Fats. Vitamins, Minerals and Water
c)
Grains. Protein. Fats. Vitamins, Minerals and Water
d)
Carbohydrates. Protein. Fats. Vitamins, Minerals and Water
13.
Which nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
14.
Which fat is the healthiest fat to consume in your daily diet?
a)
Unsaturated Fat
b)
Saturated Fat
c)
Trans Fat
d)
Butter
15.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated
d)
dehydrated
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