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WorksheetsFitness
Total questions: 12
Worksheet time: 7mins
Which of the following is NOT a component of fitness?
Flexibility
Body Composition
Muscular Strength
Waist Size
True or False: Muscular Endurance is how long our heart and lungs can continue exercise
True
False
An Olympic weight - lifter, trying to break the world record is an example of (choose the best answer):
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
True or False: You can tell whether or not a person is 'fit' by looking at their appearance
True
False
Which of the following is NOT an example of a cardiovascular exercise?
Swimming
Jumping Rope
Stretching
Running
Setting goals are important! When setting goals they should be: (check all that apply)
Measurable
Attainable
Time-based
Specific
Really Easy
When thinking about Flexibility: (check all that apply)
Being flexible with help to prevent injuries in all types of physical activities
Being flexible is only important if you are a gymnast, dancer, cheerleader, etc...
Being flexible will help to heal faster if injuries occur
Being flexible will allow for better every-day movements throughout your lifetime
Body Composition is the balance between _____________________________ in your body
Fat and Muscle
Water and Muscle
Fat and Bone Structure
Skin and Bones
True or False: There is a specific percentage of Body Fat/Lean Muscle that everyone should aim for no matter their body type.
True
False
True or False: Physical Activity is scientifically proven to make you happy!
True
False
Which of the following are benefits of being a physically fit person: (check all that apply)
Increased Self-confidence
Stronger bones as you age
Better able to deal with stress and hardships
Better performance in school
Less chance of getting diabetes and heart disease
What is 'Agility'?
Being able to move in a direction OTHER than straight ahead
Being able to sprint forward fast
Being able to touch your toes
Being able to say the alphabet backwards
