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WorksheetsNutritional Label
Total questions: 20
Worksheet time: 40mins
What indicates the amount of food that is represented in the Nutrition Facts?
Serving Size
Servings per container
Carbohydrates
Fat
Which represents the total amount of food in the package?
Serving size
Servings per container
Grams
Pounds
What is a Calorie?
A Unit of energy
Fat
Bad stuff
A unit of Nutrition
How many Calories is the Nutrition Fact label based on?
500 Calories
1,000 Calories
2,000 Calories
5,000 Calories
Which of the following is ok to eat over 5% of the Daily Percentage per serving?
Protein
Saturated Fat
Sodium
Cholesterol
Calories that have no nutritional value are known as?
Nutra Calories
Empty Calories
Hypo Calories
Calo-less
Which of the following Fat is the "Healthy Fat"
Saturated Fat
Unsaturated Fat
Trans Fat
Obesity Fat
Which Fat should you not eat at all?
Saturated Fat
Unsaturated Fat
Trans Fat
Fatty Acids
About how many Grams of Fat should a person eat a day?
44 - 77 Grams
25-38 Grams
225 - 325 Grams
100 - 200 Grams
About how many Grams of Protein should you be eating a day?
25 Grams
50 Grams
75 Grams
100 Grams
Where should we be getting most of our calories from?
Fat
Protein
Carbs
Vitamins & Minerals
If Sugar is one of the 1st three ingredients, you are basically eating
an appetizer
An Entree
a dessert
a snack
Eating which meat would provide us with Good Unsaturated Fats, all other Unsaturated fats come from Plant Based Foods.
Beef
Pork
Chicken
Fish
How many calories are in a Big Mac?
550
1100
260
75
How much Sodium would you be eating if you ate this entire big bag of Takis?
2,790 mg
270 mg
310 mg
160 mg
How many grams of Sugar are in a big can of Arizona Fruit Punch?
25g
62.5g
100g
20.5g
What is the Daily Value of Added Sugar in this Starbucks Salted Caramel Mocha?
15%
25%
50%
75%
Which fact gives you the percentage of nutrients you are getting for the day in one serving?
Servings per Container
Surviving Size
Daily Value
Calories
High Fructose Corn Syrup, Honey, & Brown Rice Syrup are all different names for this ingredient
Natural Sugar
Added Sugar
Protein
Fat
How many Grams of Sugar are in this entire Gatorade?
8 Grams
16 Grams
24 Grams
32 Grams
