Worksheets3-5 Nutrition
Total questions: 17
Worksheet time: 9mins
Name
Class
Date
1.
Being physically active can help you:
a)
Feel better about yourself
b)
Sleep well at night
c)
Have stronger muscles and bones
d)
All of the above
2.
When you are not physically active, you are more likely to:
a)
Get heart disease
b)
Have high blood pressure
c)
Have a stroke
d)
All of the above
3.
How many minutes of moderate to vigorous physical activity should you do each day?
a)
30 minutes
b)
60 minutes
c)
90 minutes
d)
120 minutes
4.
What are calories?
a)
A unit of food
b)
A unit of energy
c)
A unit of fat
d)
A unit of eating
5.
Are calories bad for you?
a)
No, calories are NOT bad for you, we need energy
b)
Yes, calories are bad for you, we do not need energy
6.
What information will you find on a nutrition facts label?
a)
Serving size
b)
Calories
c)
Servings per container
d)
All of the above
7.
Which component is not included on the Choosemyplate.gov?
a)
Sugar
b)
Protein
c)
Dairy
d)
Vegetables
8.
Which food item does not belong with the others?
a)
Starfruit
b)
Mango
c)
2% milk
d)
Kiwi
9.
Which food item does not belong with the others?
a)
Spinach
b)
Quinoa
c)
Carrots
d)
Broccoflower
10.
Which item is different than the others in the grain group?
a)
Brown rice
b)
Bulgar
c)
Rolled oats
d)
White bread
11.
Which item does not belong in the protein group?
a)
Bison burger
b)
Whole-wheat flour
c)
Turkey
d)
Eggs
12.
Which item is different than the others in the dairy group?
a)
Hot fudge sundae
b)
Skim milk
c)
Low-fat yogurt
d)
Low-fat cheese
13.
These are sometimes foods. They aren't off limits, but they shouldn't be eaten everyday.
a)
Go
b)
Slow
c)
Whoa
14.
These are foods that are good to eat almost anytime. They are the healthiest ones.
a)
Go
b)
Slow
c)
Whoa
15.
These foods are the least healthy and once-in-a-while foods.
a)
Go
b)
Slow
c)
Whoa
16.
Which activity is the best option to improve your cardiovascular endurance?
a)
Cycling
b)
Playing video games
c)
Cleaning your bedroom
d)
Walking to class
17.
Which activity will help improve or maintain your muscular strength?
a)
Burpees
b)
Forearm plank
c)
Push-ups
d)
All of the above
100 %
