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WorksheetsCBA Practice
Total questions: 20
Worksheet time: 10mins
Which is a muscle in the Arm?
Abdominal
Bicep
Hamstring
Quadricep
What is intensity?
How often you do the activity
How hard you do the activity
How long you do the activity
How you choose the activity
Carter knows he needs to raise his heart rate to keep his heart and lungs healthy. How many minutes a day should he exercise at a heart healthy level?
100 minutes
60 minutes
20 minutes
10 minutes
What intensity level is difficult to reach and described as the "No Talk Zone"?
Media/Seat (1)
Base (3)
Heart Health (4)
Max (5)
Bones, Muscles and Organs are examples of
Fat Mass
Body Composition
Total Body Weight
Fat-Free Mass
Clavicle, Cranium, Vertebrae and Radius are examples of
Muscles
Bones
Joints
Organs
Body Composition refers to
The number of fat cells a person is born with
How much a person weighs in pounds and ounces
The relationship of muscular strength and muscular endurance
The relationship between fat mass and fat-free mass
What do the heart and lungs supply to the muscles during exercise?
Food
Water
Oxygen
Carbon dioxide
Protein can give your body energy. What is another function of protein?
Protect and build organs
Provide body structure and movement
Supply and create all vitamins
Build and repair body tissue
Josh is doing curl-ups as a part of fitness testing for his class. What muscles are used?
Abdominals
Quadrriceps
Pectorals
Deltoids
Which of the following is a food group
Vitamins
Carbohydrates
Vegetables
Minerals
What is the primary macronutrient in a carrot?
Fat
Protein
Carbohydrate
Mineral
Debby can do 18 push ups. What component of health and fitness is this an example of?
Cardiorespiratory Endurance
Muscular Strength
Flexibility
Muscular Endurance
Your best friend, Keith, decides to start working out on his bicycle. Which answer would not apply to keeping him safe?
Wear a helmet
Use hand signals
Ride on the correct side of the road
Eat a donut before workout
Sandy is jump roping after school with her friends. What component of health and fitness is jump roping?
Flexibility
Muscular Strength
Cardiorespiratory Endurance
Muscular Endurance
The skeletal system is an important system of the body. Which is not a function of the skeletal system?
Provides structure for the body
Protects vital organs
Supplies oxygen to the working muscles
assists in blood production
Dave is holding a butterfly stretch for 10 seconds: This is an example of dynamic stretching.
True
False
Mark is trying to improve his cardiorespiratory endurance. Which of the following activities should Mark avoid?
Eating candy, drinking energy drinks and sodas for extra energy
Getting plenty of rest so his body will be fresh
Running three times a week to maintain his cardiorespiratory endurance
Eating a variety of nutritious foods every day
Jenny has a lot of homework and books in her backpack today. As she waits for the bus, the muscles in her back ache and become tired. Which component of fitness should Jenny improve to carry her backpack?
Cardiorespiratory Endurance
Reaction Time
Muscular Strength
Fat is used for the following except...
Absorb vitamins
Insulate organs
Build muscles and bones
Give energy
