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WorksheetsFitness Quizziz
Total questions: 17
Worksheet time: 17mins
Your arms should be at what angle when doing push-ups?
90 degrees
45 degrees
30 degrees
65 degrees
Body Composition is determined by what two things?
Height and Gender
Weight and Age
Height and Age
Height and Weight
The sit-n-reach test is an assessment used to measure one's ____
cardiovascular endurance
muscular strength
body composition
flexibility
Performing as many sit-ups as you can is an example of.....
Flexibility
Muscular strength
Cardiovascular endurance
Muscular endurance
How many mistakes can you make during this FitnessGram activity before your test is over?
0
1
2
3
In the sit-n-reach, your leg being tested MUST stay completely straight
True
False
In the sit-n-reach test, your finger tips must...
Stay lined up with each other
One hand should start at the wrist on the other side
Make a fist
In the curl up and push up tests, if you do not go with the cadence ('up, down') that counts as a miss
True
False
You can lay on the mat for the push up test
True
False
Your hands can come off of the mat in the curl up test
True
False
If you scored 10 push ups in the Fall, and you have been staying active...an appropriate goal would be 15 push ups.
Yes
No
You are allowed to share your weight and ask others what they weigh.
Yes
No
