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WorksheetsHealthy lifestyle 2
Total questions: 13
Worksheet time: 7mins
Name
Class
Date
1.
What vegetable is supposed to give you better eyesight?
a)
lettuce
b)
broccoli
c)
carrot
2.
Which of the following is a good source of calcium?
a)
apples
b)
beef
c)
milk
3.
We need calcium to maintain.............
a)
strong muscles
b)
healthy teeth and bones
c)
good eyesight
4.
Which of the following foods contains a lot of starch, which is not recommended if you go on a diet?
a)
oranges
b)
yoghurts
c)
potatoes
5.
You can get a lot of fibre which is useful for your body from....
a)
fruit and vegetables
b)
beef and pork
c)
milk and eggs
6.
When you go on a diet you shouldn't lose more than ......
a)
0,5 - 1 kilo a week
b)
1 - 2 kilos a week
c)
2 - 4 kilos a week
7.
The best way to lose weight is to cut out food containing...
a)
fat
b)
proteins
c)
vitamins
8.
The substance which helps your body to grow and keeps it strong is....
a)
fibre
b)
protein
c)
fat
9.
Proteins can be found in food such as....
a)
meat and beans
b)
fruit and vegetables
c)
sweets and chocolate
10.
If you feel you are put in your weight you should ....
a)
go to the doctor
b)
buy bigger clothes
c)
give up eating 5 bars of chocolate bars a day
11.
To keep fit you should exercise at least ...
a)
20 minutes a day
b)
30 minutes a day
c)
40 minutes a day
12.
The best way to end physical exercise is to have...
a)
a good stretch
b)
a cup of coffee
c)
a chat with your trainer
13.
Which of these is not one of the components of fitness?
a)
muscular endurance
b)
healthy diet
c)
weight loss
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