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WorksheetsFitness Concepts Pre-PostTest
Total questions: 20
Worksheet time: 10mins
What is the definition of strength?
The ability to apply force
The speed at which you apply force
Over powering something
Struggling against something
What is power?
Ability to apply force
Overpowering something
The speed at which force adequately moves or displaces resistance.
Overpowering something
The most efficient way to build strength is to....
Lift the heaviest weight possible
Lift moderate weight
Lift nothing but light weight
Use a Pyramid workout
When building strength, the most important thing is to use good _______.
weights
towels
form
accessories
Consistency means.....
to do something regularly
to rarely do something
to do something some of the time
to do something whenever you feel like it
Which kind of exercises last longer?
Aerobics
Anaerobics
Flexibility is the muscles ability to ........
contract
snap
get swollen
stretch
The muscles' ability to pull or contract is called....
pulling
elastic recoil
flexing
atrophy
What is the best environment to stretch?
cold
warm
hot
A dynamic warm-up means stretching while....
jogging
standing still
Jogging while stretching helps to
increase your anxiety
circulate the blood
tighten you muscles
warm the muscles
What fitness activity is centered around flexibility?
running
rowing
cycling
yoga
What fitness activity is centered around power?
swimming
Weight lifting contest
archery
skiing
The sport that has the highest demand of agility is...
tennis
football
gymnastics
basketball
If you injured your hamstring, you probably didn't __________ very well.
strengthen
flex
contract
stretch
What is an example of smooth muscle?
The heart
Skeletal muscles
The intestines
What is an example of cardiac muscle?
The heart
The intestines
Skeletal muscles
What is an example of skeletal muscles?
The heart
The intestines
Biceps
When you find it hard to breathe as you are exercising, that is called?
perspiration
cramping
fatigue
gains
An old school way to train agility was to...
Use cone drills
Chase chickens
Use computer technology
Go to professional training centers
