Free Printable SEL

Free Printable Worksheets

Worksheets

SEL

Total questions: 53

Worksheet time: 27mins

Name

Class

Date

1.

Managing emotions and behavior to achieve one's goals.

a)

self awareness

b)

self management

c)

social awareness

d)

responsible decision making

2.

Recognizing one's emotions and values as well as strengths and challenges.

a)

self awareness

b)

self management

c)

social awareness

d)

responsible decision making

3.

Showing understanding and empathy for others

a)

self awareness

b)

self management

c)

social awareness

d)

responsible decision making

4.

Making ethical, healthy, and constructive choices when it comes to personal and social behavior

a)

self awareness

b)

self management

c)

social awareness

d)

responsible decision making

5.

Things that make a person angry, anxious or upset

a)

"I" statements

b)

assertiveness

c)

coping mechanisms

d)

emotional triggers

6.

Forming Positive relationships, working in teams, dealing effectively with conflict

a)

relationship skills

b)

responsible decision making

c)

self management

d)

independence skills

7.

Giving in, doubting yourself, letting others have their way even though it hurts or bothers you somehow: Examples of

a)

passive response behavior

b)

aggressive response behavior

c)

passive-aggressive response behavior

d)

assertive behavior

8.

Yelling, threatening, intimidating others, using violence: Examples of

a)

passive response behavior

b)

aggressive response behavior

c)

passive-aggressive response behavior

d)

assertive behavior

9.

Yelling, threatening, intimidating others, using violence: Examples of

a)

passive response behavior

b)

aggressive response behavior

c)

passive-aggressive response behavior

d)

assertive behavior

10.

Seeming to go along, but spitefully doing something to hurt the person later: Examples of

a)

passive response behavior

b)

aggressive response behavior

c)

passive-aggressive response behavior

d)

assertive behavior

11.

Staying calm, addressing the problem- not the person, using “I” statements, not blaming, not attacking, coming up with solutions, etc.r: Examples of

a)

passive response behavior

b)

aggressive response behavior

c)

passive-aggressive response behavior

d)

assertive behavior

12.

The most effective way to handle conflict so that resolutions are reached and relationships remain strong

a)

passive response behavior

b)

aggressive response behavior

c)

passive-aggressive response behavior

d)

assertive behavior

13.

Effective ways to communicate your feelings. These do not attack or blame, and are best when delivered in a calm and direct manner.

a)

False statements

b)

"You" statements

c)

"I" statements

d)

True Statements

14.

These kinds of statements often make listeners "tune out" and lead to a lack of honest understanding

a)

"You always..."

b)

"You never..."

c)

Both are correct

d)

Neither are correct

15.

It's unhealthy to have negative emotions, and healthy to have positive emotions.

a)

true- emotions like anger and sadness are bad for you, and positive emotions like joy and excitement are healthy

b)

false- they are all natural and understandable automatic reactions to situations

16.

You can't control other people's behavior, but you can ____________.

a)

control how they think.

b)

make them feel guilty about their behavior.

c)

ignore it and never let it bother you.

d)

control how you react to their behavior.

17.

Healthy ways to cope with stress include all but:

a)

Exercise

b)

Meditation

c)

Passive Behavior

d)

Talking to a trusted friend or adult about your stress

18.

More healthy ways to deal with conflict with a friend would include all but:

a)

blaming the other person

b)

staying calm and finding out all of the facts before reacting

c)

determining exactly how you feel

d)

telling your friend how you feel about the situation, and then suggesting a reasonable solution or two

19.

All of these but one are healthy ways to manage your anger. Which one is not healthy?

a)

Try to identify the exact problem

b)

Be self-aware by noticing what you're thinking and feeling

c)

Take time to think through each solution before you act

d)

As soon as you've reacted to a tough situation, never look back or think about it again.

20.

When is it time to ask for extra help with your emotions?

a)

All of these are signs that you need help with your anger/stress.

b)

You feel irritable or in a bad mood more often than not or you can't shake anger feelings

c)

You feel consistent anger or rage at yourself

d)

You're often getting into fights or arguments

21.

Conflict is (all but one):

a)

something that happens when people disagree or can't get along well.

b)

happens in all relationships.

c)

can happen in a wider society among groups with different interests and values

d)

something that should never happen within yourself.

22.

Which SEL competency shows understanding and empathy for others?

a)

Social Awareness

b)

Self-Management

c)

Self-Awareness

d)

Relationship Skills

e)

Responsible Decision-Making

23.

Which SEL competency makes ethical, constructive choices about personal and social behavior?

a)

Social Awareness

b)

Self-Awareness

c)

Responsible Decision-Making

d)

Self-Management

e)

Relationship Skills

24.

Which SEL competency recognizes one's emotions and values as well as one's strengths and challenges?

a)

Social Awareness

b)

Self-Management

c)

Self-Awareness

d)

Responsible Decision-Making

e)

Relationship Skills

25.

Which SEL competency manages emotions and behaviors to achieve one's goals?

a)

Self- Awareness

b)

Self-Management

c)

Social-Awareness

d)

Responsible Decision-Making

e)

Relationship Skills

26.

Which SEL competency forms positive relationships, working in teams, dealing effectively with conflict?

a)

Self-Awareness

b)

Social-Awareness

c)

Self-Management

d)

Relationship-Skills

e)

Responsible Decision-Making

27.

How do you feel when you make a new friend?

a)

b)

c)

28.

When i hurt someone's feelings, It is good to (a) to them.

29.

Who thinks empathy is important?

a)

Yes

b)

No

c)

Not sure

d)

What is empathy

30.

What do you do if you see someone hurt?

a)

Help them

b)

Get a teacher

c)

Laugh

d)

Make fun of them

31.

How do you feel when someone helps you?

4 lines

32.

What does empathy mean?

a)

the ability to understand other's emotions

b)

the ability to express yourself

c)

to ignore someone's feelings

d)

to express anger

33.

How does school make you feel?

4 lines

34.

If someone is frowning or crying, usually they are...

a)

Happy

b)

Sad

c)

Angry

d)

Tired

35.

When I hear jokes, I feel...

a)

Happy

b)

Joy

c)

annoyed

d)

confused

36.

When happy, I usually...

(a)

37.

When feeling stress and/or anxiety during a task/assignment, it is best to...

a)

give up completely

b)

take a short break

c)

power through and just be finished with it

38.

Good communication skills include...

a)

Speaking clearly, calmly, concisely

b)

Sharing your thoughts, feelings, needs

c)

Both of these

d)

None of these

39.

Online learning can be difficult to do by yourself

a)

True

b)

False

40.

Which is typical conflict on a team?

a)

High level of understanding of teammates intentions

b)

A high awareness of teammates emotions

c)

Players are annoyed with their teammates lack of commitment

41.

What is a good strategy to resolve conflict on your team?

a)

Respectfully give and receive recommendations

b)

Ignore problems

c)

Let your emotions control you

42.

You can't learn to be a good leader. You are either born with it or without it.

a)

FALSE

b)

TRUE

43.

Skills to deal with negative feelings are called what?

a)

Emotional Awareness

b)

Coping Skills

c)

Negative Emotions

44.

What is a strong feeling?

a)

Emotion

b)

Low Self Esteem

c)

Resiliency

45.

What is low self esteem?

a)

Having a lower opinion of yourself and a feeling of being inadequate, inferior, or not deserving good things.

b)

Being willing to try new sports.

c)

A strong feeling.

46.

What are emotions such as sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection.

a)

Intellectual Emotions

b)

Physical Emotions

c)

Negative Emotions

47.

What is self-esteem?

a)

Unhealthy Emotions

b)

Skills to deal with negative emotions.

c)

Having a good opinion of yourself and feeling good about who you are as a person.

48.

True or False: Never giving up is an example of being resilient.

a)

True

b)

False

49.

True or False: Ignoring your emotions is unhealthy.

a)

True

b)

False

50.

Being outgoing goes with which side of the health diamond?

a)

Physical

b)

Social

c)

Emotional

d)

Intellectual

51.

Taking care of oneself - eating right, proper hygiene, and exercise belongs with which side of the health diamond?

a)

Physical

b)

Social

c)

Emotional

d)

Intellectual

52.

True or False: Getting help for difficult emotions is healthy.

a)

True

b)

False

53.

What are emotions such as happiness, joy, interest, curiosity, excitement, gratitude, love, and contentment?

a)

Negative Emotions

b)

Positive Emotions

c)

Low Self Esteem

100 %

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