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WorksheetsSedentary vs. Active Lifestyle
Total questions: 10
Worksheet time: 8mins
Osteoperosis is a disease that results in
Muscle Loss
Health Loss
Bone strengthening
Bone Loss
What is the correct term for the type of lifestyle he is living?
Lazy
Active
Sedentary
Boring
What is the correct term for the lifestyle these 2 are living?
Enjoyable
Moving
Fast-paced
Active
Having an active lifestyle reduces the risk of what?
Eating ice cream
Various cancers
Going to the restroom
Staying hydrated
According to this chart, how many hours a day do Americans watch TV for?
12
4
1
2
What does the S stand for when making SMART goals?
Specific
Strenuous
Sedentary
Smart
What does the T stand for in SMART goals?
Tumultuous
Time-bound
Trackable
Transparent
What is a viable option for exercise?
Walking to the fridge
Going for a walk or run
Playing video games to "stretch" your fingers
Getting up to go to the restroom
What does the M stand for in SMART goals
Measurable
Maintained
Motivating
Mindful
What are 3 different ways you can exercise at home, that you enjoy?
