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WorksheetsHappy Hormones in Your Brain
Total questions: 9
Worksheet time: 8mins
What is the hormone that allows us to feel bliss, pleasure, euphoria and motivation.
Oxytocin
Dopamine
Endorphins
Serotonin
What is the hormone that makes you happy?
Dopamine
Serotonin
Oxytocin
Endorphins
What is the hormone that we call the love hormone?
Endorphins
Serotonin
Dopamine
Oxytocin
What hormone controls our mood?
Oxytocin
Endorphins
Serotonin
Dopamine
It’s super easy to increase dopamine levels we just have to..
procrastinate
exercise
celebrate all the little "wins"
sleep eight hours a night
What can we do to increase endorphins, the hormone of happiness?
eat dark chocolate
exercice
laugh, have fun
eat spicy food
How can we increase oxytocin, the hormone of love?
give someone a hug for 20 seconds
receive a gift
swim with dolphins
make photocopies
How can we increase serotonin, the hormone that controls our mood?
vitamin D from the sun
engage in a random act of kindness
take a few moments to relive a happy moment in your head
gratitude practices
Why do yo think we had a quiz on happy hormones in the brain today?
