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WorksheetsPHYSICAL EDUCATION QUIZ#1
Total questions: 5
Worksheet time: 2mins
Which of the following is not primary benefit of regular cardiovascular exercise?
Increase ability to take in and use oxygen
Improved balance
Lower blood pressure
Lower pulse rate
The warm-up is an activity that?
Prepares your muscles for work
Is the first stage of any physical activity routine.
Important for avoiding injury
all of the above
Running, swimming and using an elliptical machine are all ways to improve your:
. flexibility
muscular strength
cardio vascular endurance
. muscular endurance
The ability to do activities for more than a few minutes is
Flexibility
Endurance
Agility
Body Composition
__________ is a game where players play in a drawn rectangular-shaped box with usually 10 sections. It can be played individually or by teams.
Kickball
Sungka
Piko
Tumbang Preso
