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Worksheets

HEALTH AND SPORTS (2)

Total questions: 30

Worksheet time: 30mins

Name
Class
Date
1.

Answer the following questions to test your knowledge on health. Remember that there can only be one correct answer.


What is health?

a)

A state of physical and social well-being

b)

A state of physical well-being

c)

A state of physical, mental and social well-being

d)

A state of mental well-being

2.
Which sports is accepted as a martial art?
a)
Wrestling
b)
Weightlifting
c)
Judo
d)
Boxing
3.
Which of the sports is different than the other ones?
a)
Rugby
b)
Fishing
c)
Hockey
d)
Handball
4.
Which of the below is not a dairy product?
a)
Cheese
b)
Butter 
c)
Yogurt
d)
Broccoli
5.
What would you say to your ill friend? 
a)
Good luck!
b)
Get better soon!
c)
Shame on you!
d)
Congratulations!
6.

ODD-ONE-OUT.

a)

basketball

b)

football

c)

golf

d)

baseball

7.

What does "train" mean?

a)

a prize in a sporting event.

b)

the number of points, goals in a game.

c)

to do exercise regulary to become stronger.

d)

a person watching a show, game, sports etc.

8.

Physical inactivity , increased screen time and erattic dietary habits among chilldren and adolescents has led to

a)

Sleep disorders

b)

vitiman deficency

c)

obesity related diseses

d)

none of these

9.

PH of human body is

a)

7.0

b)

7.3

c)

8.0

d)

8.3

10.

Which of the following helps in clotting of blood

a)

vitamin B

b)

Vitamin B1

c)

Vitamin K

d)

Vitamin c

11.
Which sport is played on a pitch? 
a)
rugby
b)
karting
c)
volleyball
d)
hockey
12.

An official who watches a match football closely to ensure that the players follow the rules is called:

a)

umpire

b)

referee

c)

captain

d)

spectator

13.

All fats are bad for you

a)
b)
14.
Safe amount of weight to lose each week.
a)
1 lb.
b)
3 - 5 lbs
c)
1-2 lbs.
15.

Name three healty food?

a)

pizza-cake-nuts

b)

vegetables-fruits-bread

c)

cookies-grains-fish

d)

eggs-cola-water

16.

Which one is NOT a fruit?

a)

banana

b)

hamburger

c)

apple

d)

grapes

17.

A person who trains you or your team.

a)

an opponent

b)

an athlete

c)

a team mate

d)

a referee

e)

a coach

18.

Name the sport...

a)

Curling

b)

Ice Hockey

c)

Figure Skating

d)

Speed Skating

19.

Name the sport

a)

Baller

b)

Bowllpin

c)

Bowling

d)

Pinball

20.

Which food is the healthiest?

a)

apple juice

b)

apple pie

c)

apple

d)

apple candy

21.

Which activity is NOT a health risk?

a)

listening to loud music through an earpiece

b)

moderate daily exercise

c)

sleeping for only 4 hours a day

d)

snacking with no regular meals (no breakfast, lunch and dinner)

22.

Convenience foods such as instant noodles and fast food are NOT recommended because they contain a LOT of

a)

fibre

b)

saturated fats, salt and sugar

c)

vitamins and minerals

23.

The number of overweight and obese people in the world has increased at a very fast rate over the last ten years.

What is the most likely cause of this increase?

a)

a change in diet to more fatty foods

b)

an increase in physical work

c)

better health care

d)

too many PE lessons

24.

WHAT IS THE FULL FORM OF FIFA?

a)

FEDERATION INTERNATIONALE DE FOOTBALL ASSOCIATION

b)

FEDERATION OF INDIAN FOOTBALL ASSOCIATION

c)

FATHER OF INTERNATIONAL FOOTBALL ASSOCIATION

d)

NONE OF THE ABOVE

25.

IDENTIFY THE GAME?

a)

LAWN TENNIS

b)

BADMINTON

c)

SQUASH

d)

HOCKEY

26.

IDENTIFY THE SPORTSPERSON?

a)

P SINDHU

b)

SANIA MIRZA

c)

DEEPA KARMAKAR

d)

MITALI RAJ

27.

HOW MANY PLAYERS ARE IN KHO KHO ?

a)

8

b)

7

c)

9

d)

10

28.
How many Olympic rings are there?
a)
5
b)
6
c)
7
d)
4
29.
It's very important to .... before practice.
a)
warm up
b)
calm down
c)
jump up
d)
cool off
30.

Archery is the national game of -

a)

Bhutan

b)

Denmark

c)

Switzerland

d)

Sri Lanka