Free Printable Health and wellness

Worksheets

Health and wellness

Total questions: 15

Worksheet time: 9mins

Name

Class

Date

WHO stands for

World Health Organization

World Human Organization

World health Olympics

World Health Association

What do you need at the beginning of the day for energy?

A Hug

Breakfast

An Energy Drink

A Donut

Builds Strong Bones and Teeth

Superpowers

Spinach

Calcium

Protein

Which of the following is NOT one of the four parts of your health?

Physical

Emotional

Financial

Social

How many hours of sleep is recommended each night?

Your environment cannot affect your health.

True

False

Taking care of yourself before you have an accident or get an illness is _______________.

hygiene

preventive healthcare

life skills

heredity

The set of behaviors by which you live is your ___________.

heredity

lifestyle

life skills

environment

Your ___________ is based on balanced physical, emotional, social, and mental well-being.

wellness

health

heredity

hygiene

10.

The way you get along with others

physical health

mental health

social health

11.

A ______________________ is something that you work toward and hope to achieve.

Hereditary

Sedentary

Value

Goal

12.

Which of the following best describes the term wellness?

A doctor’s verification that a person is healthy.

the number of studies on this topic that have yielded A person’s high level of satisfaction with his or her appearance, lifestyle, and mental outlook.

A physical state that comes from following a diet plan that includes only healthful foods.

A state of being in good health.

13.

Eating .................. can help you.

ice cream

candies

fresh vegetables

fresh fruit

14.

We should ............. to stay healthy and fit.

go to the cinema

clean the windows

play computer games

exercise regularly

15.

... enough sleep! You will be full of energy!

get

swim

pay

Reset

Health and wellness

Total questions: 15

Worksheet time: 9mins

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