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SCIENCE--Balanced Diet

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

To stay healthy, humans need a ________________ containing the correct amounts of a range of nutrient groups.

a)

balanced wheel

b)

balanced diet

c)

balanced dirt

2.

Which of these is NOT associated with balanced diet?

a)

nutrients

b)

minerals

c)

alcohols

3.

Which of these food items is a vegetable?

a)

carrot

b)

tomato

c)

tuber

4.

Which of these food items is a common fruit?

a)

carrot

b)

tomato

c)

cucumber

5.

Which of these food items is a carbohydrate?

a)

carrot

b)

yam

c)

onion

6.

Which of these food items is a dairy product?

a)

jam

b)

jelly

c)

yoghurt

7.

Which of these food products should be taken in small amount?

a)

beans

b)

fruit

c)

sugar

8.

What is this diagram called?

a)

balanced diet plate

b)

food pyramid

c)

Egypt pyramid

9.

Which of these is in the smallest amount in the food pyramid?

a)

fats and oils

b)

proteins

c)

carbohydrates

10.

Which of these is in the largest amount in the food pyramid?

a)

fats and oils

b)

proteins

c)

carbohydrates

11.

Which of these is advisable to be taken a lot for a healthy living?

a)

fats and oils

b)

sugars

c)

fruits and vegetables

12.

Which of these best describes the picture?

a)

food pyramid

b)

balanced diet plate

c)

fruits and vegetables

13.

Which of these food product is from an animal?

a)

nuts

b)

seeds

c)

dairy

14.

Which of these food product is from a plant?

a)

nuts

b)

eggs

c)

dairy

15.

Which of these food product is from both plants and animals?

a)

nuts

b)

oils

c)

dairy

16.

All foods have _____________________ in them, to keep us healthy.

a)

proteins

b)

carbohydrates

c)

nutrients

17.

Which of these DOES NOT show us the correct amount of each food group that we should eat every day to stay healthy?

a)

balanced plate

b)

balanced equation

c)

food pyramid

18.

You can get the most variety of nutrients if you choose __________ that are of different colours.

a)

proteins

b)

fats and oils

c)

fruits and vegetables

19.

Which of these is NOT among the fruits and vegetables food group?

a)

blueberries

b)

lettuce

c)

cocoa yam

20.

Which of these colours is associated with fruits and vegetables for optimum consumption of nutrients?

a)

secondary colours

b)

rainbow

c)

cool colours