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WorksheetsWhat happens inside your body when you exercise
Total questions: 12
Worksheet time: 4mins
When you exercise, which part of your body create heat?
Muscles
Heart
Finger Nails
Hair
When you exercise, you feel your body temperature
Warmer
Colder
Stay the same
When you exercise your heart beats ..
Slower
Stay the same
Faster
Stop
When you exercise, your heart work harder to pump more _____________ to the muscles?
Water
Orange Juice
Blood
Air
If you exercise regularly, your heart will...
Shrink (get smaller)
Get Bigger & Stronger
Stop
Stay the same
When you exercise, your muscles need more oxygen. So you start to..
Stop Breathing
Breathe Slower
Breath the Same speed like before (unchanged)
Breathe faster, so your blood can pick up more oxygen from your lung
Regular physical activities will improve your ..
Memory and Attention Span
Hand Writing
Cooking Skill
Gas Mileage
the part of the brain that involved learning and memory is called..
Hippocampus
toe
nose
shoes
When you are active, you brain will produce the chemical called__________________ which reduces the feeling of pain and makes your feel more positive.
Oxygen
Endorphins
Carbon Dioxide
Calcium
How many minutes does a child age 5-17 is recommended to stay active every day
1 min
5 min
25min
60 min
One hour equals to _____ minutes
120 minutes
30 minutes
60 minutes
15 minutes
What are the physical activities can I do to keep myself active?
Reading
Playing Video Games
Watch TV
Biking, Jump Ropes, Jogging, Hiking, Shooting basketballs, Playing Tennis, Playing Wall Balls, Play Tag.....
