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WorksheetsVolleyball and injuries
Total questions: 11
Worksheet time: 8mins
What kind of serve appears in the photo?
Overhand serve
Underhand serve
Forearm pass
Spike serve
Which are the phases of a spike?
1. Run
2. Hit.
3. Jump
1. Jump
2. Run
3. Hit
4. Fall
1. Run
2. Jump.
3. Hit
4. Fall
1. Run
2. Hit
3. Fall
In which situations do you usually use a forearm pass?
When the ball is at its maximum height
To receive the ball
Offensive situation
Defensive situation
When must a team rotate during a game?
When the team win a point
When the team recover the serve
When the team win two consecutive points
When the game finish
What are fouls in volleyball?
A player hit the ball twice consecutively
Hit the ball with the foot
Send the ball to the other court from the defensive zone
A team hit the ball four times consecutively
What is an ankle sprain?
The head of the humerus comes off the glenoid
The rupture of the fibers that make up a muscle
The anterior cruciate ligament injury is the tear or sprain of that ligament
The ligaments that support the ankle become overstretched and/or torn
What could be the cause of a muscle tear?
An excessive elongation of the muscle
An excesive effort
Continuous contact with the ball.
During the serve and the spikes
What is the main function of the anterior cruciate ligament?
It allows us to jump more
To provide stability to the knee
To provide more coordination
In which injury do you always need an operation to recover completely?
Rotator cuff tendinopathy
Ankle sprain
Rupture of the anterior cruciate ligament
Shoulder dislocation
What are the objectives of the physiotherapist during the recuperation of a shoulder dislocation?
To recover the mobility of the joint
To strength the musculature of the area
To keep the injured limb in an elevated position
What should you take into account when you suffer a muscle tear?
To play again as soon as possible
To apply cold all days
To carry on an inactive rest
To perform a full recovery due to future relapses.
