WorksheetsUnit 6: Resiliency Review
Total questions: 20
Worksheet time: 10mins
Resiliency is a one-time event. If an individual can apply these skills once, they are set for future success.
True
False
Which statement below reflects a resilient mindset?
I see a challenge as an opportunity to stop or head in a different direction.
I am primarily motivated by external forces.
I take responsibility for my own actions.
When I get stuck, I wait for someone to help solve the problem.
Resiliency requires a person to have a proactive mindset. What is required to work along with this mindset for an individual to be considered resilient?
Action
Planning
Research
Support
Which term is commonly used to refer to an individual’s resiliency?
Patience
Action
Grit
Adaptability
Resiliency occurs when your work ethic, responsibility and self-motivation are greater than your pain, disappointment or challenge
True
False
Which statement best describes a person with good work ethic?
Takes responsibility only for own work
Demonstrates productive behavior throughout the day
Rarely reflects on personal productivity
Meets expectations seventy-five percent of the time
Which statement below is the definition of work ethic?
A passion for accomplishing goals and achieving results
A continuous pursuit of improvement in all work processes and systems
A belief in the benefit and importance of work and its ability to strengthen character
A drive for accuracy in the creation of products and services for a customer
Neither talent nor intelligence are enough. Work ethic is needed to be resilient.
True
False
Individuals with a good work ethic are dedicated to their jobs. Which example below best demonstrates dedication?
Completing more tasks in a shorter period of time than most people
Putting in extra hours to complete a big project by the deadline
Finishing projects accurately
Producing high-quality work
Because she can meet deadlines and maintain quality work, Jesse usually manages one or two more projects than her colleagues. What characteristic of work ethic is she demonstrating?
Cooperation
Dedication
Productivity
Character
Which of the following statements is a way to increase intrinsic motivation?
Seek to find your “why” or purpose in each task or situation
Ask a friend to hold you accountable to what you say you will do
Create an incentive system for yourself that includes rewards when you reach certain milestones
Use a personal time-management system so your task list will inspire you to do what is next on the list
Extrinsic motivation can improve performance because it drives a person’s behavior based upon personal satisfaction.
True
False
Which is an example of intrinsic motivation?
Doing an act of kindness to feel good about oneself
Doing an act of kindness to get a Character Counts award
Doing an act of kindness to get praise from a teacher
Doing an act of kindness to receive a “Congratulations” from the boss
Which of the following is an example of extrinsic motivation?
I feel a sense of accomplishment when I complete a task.
I am inspired by additional responsibility.
I get excited when I achieve a goal I have set.
I love my job because of the good salary and great benefits.
An extrinsic motivator has greater ability to improve one’s performance than an intrinsic motivator.
True
False
A key player on the football team did not consistently attend summer trainings. When the football season comes around, issues arise as the player misunderstands plays and drills. Which factor of responsibility is this player not upholding as his contribution to the team?
Courage
Accountability
Flexibility
Integrity
Responsibility requires accountability, learning, flexibility and courage. Which descriptor is the best example of accountability in action?
When something goes wrong, I realize that I am responsible for making it right.
What are the key things I can take away from this situation to prevent it from occurring again?
This is not what I had planned, but if I make a few adjustments I can get back on track.
I don’t like what just happened, but I understand this is the situation and must work from here to move forward.
Wren sees a project description sitting untouched on the breakroom table. She knows completing the project will greatly benefit her department. What should Wren do?
Assign the project to one of the newly hired employees
Take the project to her assistant to complete
Complete the project without being told
Leave the project on the table for someone else to complete
It is better to get only a few tasks completed with high quality than to get multiple tasks completed with only average quality.
True
False
Responsibility requires accountability, learning, flexibility and courage. Which descriptor is the best example of flexibility?
When something goes wrong, I realize that I am responsible for making it right.
What are the key things I can take away from this situation to prevent it from occurring again?
This is not what I had planned, but if I make a few adjustments I can get back on track.
I don’t like what just happened, but I understand this is the situation and must work from here to move forward.
