WorksheetsBTEC L3Y2 - U6 - Lesson 3
Total questions: 10
Worksheet time: 5mins
Define 'Muscular Endurance'
The ability of a muscle or a group of muscles, to work against a resistance for an extended period of reps
Exercises in which muscles exert maximum force in short intervals of time
The ability of a muscle or a group of muscles, to work against a heavy resistance for an extended period of reps
The ability to exert a high level to maximal force against a heavy resistance.
Define 'Muscular Strength'
The ability of a muscle or a group of muscles, to work against a resistance for an extended period of reps
Exercises in which muscles exert maximum force in short intervals of time
The ability of a muscle or a group of muscles, to work against a heavy resistance for an extended period of reps
The ability to exert a high level to maximal force against a heavy resistance.
Define 'Muscular Power'
The ability of a muscle or a group of muscles, to work against a resistance for an extended period of reps
Exercises in which muscles exert maximum force in short intervals of time
The ability of a muscle or a group of muscles, to work against a heavy resistance for an extended period of reps
The ability to exert a high level to maximal force against a heavy resistance.
What does 'Plyometrics' mean?
Strength exercises
Explosive exercises
Exercises which fatigue muscles over time rather than an oxygen supply focus
Exercises that develop slow twitch muscle fibres
Fast twitch muscle fibres have a .....
High fatigue rate
Low fatigue rate
'Neurogenic' means what?
Changes to the connection between muscle and nerve
Changes within the muscle structure
Changes within the heart
'Myogenic ' means what?
Changes to the connection between muscle and nerve
Changes within the muscle structure
Changes within the heart
What does BMI stand for?
Body Mass Information
Body Muscular Index
Body Mass Index
Big Monsterous Iguana
What equipment is classed as 'fixed weights'
Dumbbells / Barbells / Kettlebells
Resistance machines / Smith Squat machine
What does DOMS stand for?
Delayed Onset of Muscle Soreness
Decreased Onset of Muscular Strength
Developed Onset of Muscle Soreness
Dangerously Overtrained Muscular Severity
