WorksheetsMuscular Strength & Endurance (8th)
Total questions: 7
Worksheet time: 5mins
Which of the following is NOT a component of HEALTH- RELATED FITNESS?
health & nutrition
cardiovascular fitness
muscular strength & endurance
flexibility
body composition
Muscular (a) is the ability of a muscle to sustain or repeat contractions before becoming fatigued.
Which of the following exercises improve muscular endurance? Select all that apply.
Push-ups
Sit- ups
Pull-ups
Weight training
Long periods of running, walking, and bicycling
Muscular (a) is the ability of a muscle to exert a maximal force when flexed.
Some benefits of increasing muscular strength include...
reduced risk of injury
improved posture
high physical performance
amazing body composition
What are three benefits of having a strong core?
increases overall IQ, strengthens bones, improves back support
supports lower back muscles, gives me a 6 pack, and improves overall IQ
supports lower back muscles, improves posture, and reduced injury
improved flexibility, thinner mid section, and reduced injury
According to the American Heart Association, scholars between the ages of 6-17 years old should get at least _____ minutes per day of moderate- to vigorous-intensity physical activity.
30
60
45
90
